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Lockerer, welliger Dauerlauf 10,38 km vom 13.12.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
13.12.2022 |
Lockerer, welliger Dauerlauf 10,38 km |
10,38 km |
1h00min06s |
5min47s/km |
146 (72%) |
+185m/-155m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:58 |
1,00 km |
5:57/km |
72 % |
75 % |
+24/-0 m |
| 2. |
2,00 km |
11:38 |
1,00 km |
5:41/km |
75 % |
78 % |
+14/-0 m |
| 3. |
3,00 km |
17:54 |
1,00 km |
6:16/km |
72 % |
81 % |
+26/-32 m |
| 4. |
4,00 km |
23:40 |
1,00 km |
5:46/km |
74 % |
78 % |
+29/-0 m |
| 5. |
5,00 km |
29:47 |
1,00 km |
6:07/km |
75 % |
80 % |
+42/-14 m |
| 6. |
6,00 km |
35:30 |
1,00 km |
5:43/km |
71 % |
78 % |
+20/-23 m |
| 7. |
7,00 km |
40:54 |
1,00 km |
5:24/km |
67 % |
74 % |
+0/-43 m |
| 8. |
8,00 km |
46:54 |
1,00 km |
6:01/km |
71 % |
77 % |
+30/-16 m |
| 9. |
9,00 km |
52:38 |
1,00 km |
5:44/km |
68 % |
74 % |
+0/-27 m |
| 10. |
10,00 km |
58:06 |
1,00 km |
5:28/km |
71 % |
73 % |
+0/-4 m |
| 11. |
10,38 km |
1:00:04 |
0,38 km |
5:14/km |
74 % |
75 % |
+0/-1 m |
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