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Lockerer Dauerlauf 21,18 km vom 10.12.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
10.12.2022 |
Lockerer Dauerlauf 21,18 km |
21,18 km |
1h53min07s |
5min20s/km |
148 (73%) |
+49m/-42m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
26:56 |
4,99 km |
26:56 |
5:24/km |
69 % |
75 % |
+18/-0 m |
| 2. |
10,00 km |
53:18 |
5,00 km |
26:22 |
5:16/km |
72 % |
76 % |
+4/-12 m |
| 3. |
15,00 km |
1:20:09 |
5,00 km |
26:51 |
5:22/km |
73 % |
77 % |
+17/-6 m |
| 4. |
19,99 km |
1:46:50 |
5,00 km |
26:41 |
5:21/km |
74 % |
79 % |
+4/-14 m |
| 5. |
21,18 km |
1:53:07 |
1,19 km |
6:17 |
5:18/km |
75 % |
80 % |
+0/-2 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:41 |
1,00 km |
5:40/km |
66 % |
70 % |
+8/-0 m |
| 2. |
2,00 km |
11:08 |
1,00 km |
5:27/km |
69 % |
71 % |
+3/-0 m |
| 3. |
3,00 km |
16:29 |
1,00 km |
5:21/km |
70 % |
74 % |
+1/-0 m |
| 4. |
4,00 km |
21:43 |
1,00 km |
5:14/km |
70 % |
74 % |
+3/-0 m |
| 5. |
5,00 km |
26:58 |
1,00 km |
5:15/km |
72 % |
75 % |
+2/-0 m |
| 6. |
6,00 km |
32:15 |
1,00 km |
5:17/km |
73 % |
75 % |
+2/-0 m |
| 7. |
7,00 km |
37:31 |
1,00 km |
5:16/km |
71 % |
76 % |
+2/-4 m |
| 8. |
8,00 km |
42:49 |
1,00 km |
5:19/km |
71 % |
74 % |
+1/-4 m |
| 9. |
9,00 km |
48:04 |
1,00 km |
5:15/km |
73 % |
75 % |
+0/-1 m |
| 10. |
10,00 km |
53:20 |
1,00 km |
5:16/km |
73 % |
75 % |
+0/-2 m |
| 11. |
11,00 km |
58:42 |
1,00 km |
5:22/km |
73 % |
75 % |
+2/-0 m |
| 12. |
12,00 km |
1:04:03 |
1,00 km |
5:21/km |
73 % |
77 % |
+1/-0 m |
| 13. |
13,00 km |
1:09:21 |
1,00 km |
5:19/km |
73 % |
77 % |
+2/-0 m |
| 14. |
14,00 km |
1:14:44 |
1,00 km |
5:22/km |
73 % |
77 % |
+0/-0 m |
| 15. |
15,00 km |
1:20:10 |
1,00 km |
5:26/km |
73 % |
76 % |
+6/-0 m |
| 16. |
16,00 km |
1:25:33 |
1,00 km |
5:24/km |
71 % |
75 % |
+0/-0 m |
| 17. |
17,00 km |
1:30:57 |
1,00 km |
5:24/km |
73 % |
76 % |
+0/-3 m |
| 18. |
18,01 km |
1:36:11 |
1,00 km |
5:13/km |
75 % |
79 % |
+0/-2 m |
| 19. |
19,00 km |
1:41:29 |
0,99 km |
5:20/km |
75 % |
76 % |
+0/-2 m |
| 20. |
20,00 km |
1:46:52 |
1,00 km |
5:22/km |
74 % |
77 % |
+0/-2 m |
| 21. |
21,00 km |
1:52:13 |
1,00 km |
5:22/km |
75 % |
78 % |
+0/-3 m |
| 22. |
21,18 km |
1:53:07 |
0,18 km |
5:04/km |
79 % |
80 % |
+0/-0 m |
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