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Lockerer Dauerlauf 21,19 km vom 03.12.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
03.12.2022 |
Lockerer Dauerlauf 21,19 km |
21,19 km |
1h56min01s |
5min29s/km |
147 (72%) |
+47m/-37m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace- |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
27:34 |
5,00 km |
27:34 |
5:31/km |
70 % |
74 % |
+21/-0 m |
| 2. |
10,00 km |
54:37 |
5,00 km |
27:03 |
5:25/km |
72 % |
76 % |
+3/-9 m |
| 3. |
15,00 km |
1:22:04 |
5,00 km |
27:27 |
5:29/km |
73 % |
77 % |
+0/-0 m |
| 4. |
19,98 km |
1:49:29 |
4,99 km |
27:25 |
5:30/km |
74 % |
77 % |
+7/-18 m |
| 5. |
21,19 km |
1:56:00 |
1,21 km |
6:31 |
5:24/km |
75 % |
78 % |
+0/-4 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:44 |
1,00 km |
5:43/km |
67 % |
72 % |
+10/-0 m |
| 2. |
2,00 km |
11:16 |
1,00 km |
5:33/km |
72 % |
74 % |
+4/-0 m |
| 3. |
3,00 km |
16:46 |
1,00 km |
5:29/km |
69 % |
72 % |
+2/-0 m |
| 4. |
4,00 km |
22:10 |
1,00 km |
5:24/km |
70 % |
72 % |
+3/-0 m |
| 5. |
5,00 km |
27:35 |
1,00 km |
5:25/km |
70 % |
72 % |
+2/-0 m |
| 6. |
6,00 km |
32:59 |
1,00 km |
5:24/km |
72 % |
74 % |
+3/-0 m |
| 7. |
7,00 km |
38:22 |
1,00 km |
5:23/km |
71 % |
76 % |
+0/-2 m |
| 8. |
8,00 km |
43:49 |
1,00 km |
5:27/km |
72 % |
75 % |
+0/-2 m |
| 9. |
9,00 km |
49:14 |
1,00 km |
5:25/km |
73 % |
75 % |
+0/-3 m |
| 10. |
10,00 km |
54:39 |
1,00 km |
5:25/km |
73 % |
75 % |
+0/-1 m |
| 11. |
11,00 km |
1:00:10 |
1,00 km |
5:31/km |
72 % |
74 % |
+0/-2 m |
| 12. |
12,00 km |
1:05:41 |
1,00 km |
5:31/km |
72 % |
75 % |
+0/-2 m |
| 13. |
13,00 km |
1:11:09 |
1,00 km |
5:28/km |
73 % |
76 % |
+1/-0 m |
| 14. |
14,00 km |
1:16:36 |
1,00 km |
5:27/km |
73 % |
77 % |
+1/-0 m |
| 15. |
15,00 km |
1:22:08 |
1,00 km |
5:33/km |
74 % |
76 % |
+1/-0 m |
| 16. |
16,00 km |
1:27:38 |
1,00 km |
5:30/km |
72 % |
76 % |
+5/-6 m |
| 17. |
17,00 km |
1:33:09 |
1,00 km |
5:31/km |
73 % |
76 % |
+0/-2 m |
| 18. |
18,00 km |
1:38:42 |
1,00 km |
5:33/km |
73 % |
75 % |
+0/-3 m |
| 19. |
19,00 km |
1:44:08 |
1,00 km |
5:26/km |
74 % |
76 % |
+0/-2 m |
| 20. |
20,01 km |
1:49:35 |
1,00 km |
5:26/km |
75 % |
77 % |
+0/-2 m |
| 21. |
21,00 km |
1:54:57 |
1,00 km |
5:23/km |
75 % |
78 % |
+0/-3 m |
| 22. |
21,19 km |
1:56:00 |
0,19 km |
5:32/km |
76 % |
78 % |
+0/-1 m |
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