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Lockerer, welliger Dauerlauf 10,24 km vom 02.12.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
02.12.2022 |
Lockerer, welliger Dauerlauf 10,24 km |
10,24 km |
1h00min27s |
5min54s/km |
147 (72%) |
+156m/-147m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:51 |
1,00 km |
5:51/km |
71 % |
75 % |
+9/-0 m |
| 2. |
2,00 km |
11:37 |
1,00 km |
5:46/km |
75 % |
77 % |
+11/-0 m |
| 3. |
3,00 km |
18:05 |
1,00 km |
6:28/km |
72 % |
81 % |
+24/-30 m |
| 4. |
4,00 km |
24:00 |
1,00 km |
5:55/km |
75 % |
79 % |
+31/-0 m |
| 5. |
5,00 km |
30:01 |
1,00 km |
6:01/km |
77 % |
83 % |
+40/-15 m |
| 6. |
6,00 km |
35:53 |
1,00 km |
5:52/km |
71 % |
77 % |
+11/-23 m |
| 7. |
7,00 km |
41:32 |
1,00 km |
5:39/km |
67 % |
75 % |
+0/-41 m |
| 8. |
8,00 km |
47:38 |
1,00 km |
6:06/km |
74 % |
80 % |
+31/-12 m |
| 9. |
9,00 km |
53:32 |
1,00 km |
5:54/km |
67 % |
74 % |
+1/-24 m |
| 10. |
10,00 km |
59:10 |
1,00 km |
5:38/km |
71 % |
74 % |
+0/-2 m |
| 11. |
10,24 km |
1:00:27 |
0,23 km |
5:30/km |
73 % |
74 % |
+0/-1 m |
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