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Lockerer Dauerlauf 30 km vom 15.12.2011

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Donnerstag
15.12.2011		 Lockerer Dauerlauf 30 km 30,19 km 2h58min04s 5min54s/km 151 (74%) +143,6m/-147,4m


Notiz



Bis km 23 gings recht gut. Danach wars nicht mehr besonders locker. Einfach die 30 km zu Ende gebracht. War wieder ganz schön stürmisch.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd. Durchs. HF
1 1 05:54 05:54 05:54 -10 133 (65%)
2 1 05:46 05:47 05:50 -2 146 (72%)
3 1 05:39 05:40 05:47 -21 139 (68%)
4 1 05:50 05:50 05:48 1 143 (70%)
5 1 06:05 06:06 05:51 17 148 (72%)
6 1 05:45 05:45 05:50 -16 144 (71%)
7 1 05:51 05:52 05:50 2 147 (72%)
8 1 06:03 06:04 05:52 13 150 (73%)
9 1 05:41 05:41 05:51 -17 144 (71%)
10 1 05:50 05:51 05:51 8 148 (73%)
11 1 06:02 06:03 05:52 8 146 (72%)
12 1 05:39 05:40 05:51 -19 141 (69%)
13 1 05:58 05:58 05:52 11 145 (71%)
14 1 06:00 06:00 05:52 4 147 (72%)
15 1 05:43 05:44 05:52 -15 143 (70%)
16 1 05:55 05:56 05:52 11 150 (73%)
17 1 05:50 05:51 05:52 1 151 (74%)
18 1 05:46 05:47 05:52 -11 148 (72%)
19 1 05:59 05:59 05:52 11 154 (76%)
20 1 05:51 05:52 05:52 -1 152 (74%)
21 1 05:41 05:42 05:51 -10 153 (75%)
22 1 05:56 05:56 05:52 13 160 (79%)
23 1 05:52 05:52 05:52 -3 159 (78%)
24 1 05:44 05:44 05:51 -11 159 (78%)
25 1 06:09 06:09 05:52 18 162 (79%)
26 1 06:00 06:01 05:52 -9 158 (77%)
27 1 05:51 05:52 05:52 -10 161 (79%)
28 1 06:07 06:07 05:53 19 168 (83%)
29 1 06:02 06:03 05:53 9 168 (82%)
30 1 06:09 06:10 05:54 6 165 (81%)
30,19 0,19 01:09 06:00 05:54 2 169 (83%)

Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd. Durchs. HF
15,1 15,1 01:28:26 05:51 05:51 -35 144 (71%)
30,19 15,1 01:29:37 05:56 05:54 33 158 (77%)
 
 
 
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