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Lockerer, welliger Dauerlauf 10,61 km vom 29.11.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
29.11.2022 |
Lockerer, welliger Dauerlauf 10,61 km |
10,61 km |
1h00min30s |
5min42s/km |
149 (73%) |
+158m/-160m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:53 |
1,00 km |
5:52/km |
68 % |
72 % |
+8/-0 m |
| 2. |
2,00 km |
11:35 |
1,00 km |
5:43/km |
72 % |
76 % |
+10/-0 m |
| 3. |
3,00 km |
17:29 |
1,00 km |
5:54/km |
71 % |
78 % |
+23/-29 m |
| 4. |
4,00 km |
23:22 |
1,00 km |
5:53/km |
74 % |
77 % |
+28/-0 m |
| 5. |
5,00 km |
29:18 |
1,00 km |
5:55/km |
76 % |
80 % |
+38/-12 m |
| 6. |
6,00 km |
34:57 |
1,00 km |
5:40/km |
76 % |
81 % |
+23/-16 m |
| 7. |
7,00 km |
40:19 |
1,00 km |
5:21/km |
70 % |
77 % |
+0/-46 m |
| 8. |
8,00 km |
46:09 |
1,00 km |
5:50/km |
76 % |
82 % |
+29/-21 m |
| 9. |
9,00 km |
51:33 |
1,00 km |
5:24/km |
72 % |
78 % |
+0/-33 m |
| 10. |
10,00 km |
57:08 |
1,00 km |
5:35/km |
73 % |
76 % |
+0/-3 m |
| 11. |
10,61 km |
1:00:29 |
0,61 km |
5:29/km |
74 % |
76 % |
+1/-0 m |
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