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Lockerer Dauerlauf 21,20 km vom 26.11.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
26.11.2022 |
Lockerer Dauerlauf 21,20 km |
21,20 km |
1h55min42s |
5min27s/km |
148 (73%) |
+44m/-46m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,99 km |
27:28 |
4,99 km |
27:28 |
5:30/km |
69 % |
74 % |
+17/-0 m |
| 2. |
10,00 km |
54:22 |
5,01 km |
26:54 |
5:22/km |
72 % |
76 % |
+2/-11 m |
| 3. |
14,99 km |
1:21:38 |
4,99 km |
27:16 |
5:28/km |
74 % |
77 % |
+7/-2 m |
| 4. |
19,99 km |
1:49:01 |
5,00 km |
27:23 |
5:28/km |
74 % |
79 % |
+6/-20 m |
| 5. |
21,20 km |
1:55:41 |
1,21 km |
6:40 |
5:31/km |
76 % |
79 % |
+0/-2 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:45 |
1,00 km |
5:45/km |
66 % |
70 % |
+6/-0 m |
| 2. |
2,00 km |
11:14 |
1,00 km |
5:29/km |
70 % |
73 % |
+3/-0 m |
| 3. |
3,00 km |
16:41 |
1,00 km |
5:27/km |
70 % |
73 % |
+2/-0 m |
| 4. |
4,01 km |
22:05 |
1,00 km |
5:23/km |
70 % |
74 % |
+2/-0 m |
| 5. |
5,00 km |
27:31 |
1,00 km |
5:27/km |
71 % |
74 % |
+3/-0 m |
| 6. |
6,00 km |
32:54 |
1,00 km |
5:23/km |
72 % |
76 % |
+2/-0 m |
| 7. |
7,00 km |
38:18 |
1,00 km |
5:24/km |
72 % |
75 % |
+0/-3 m |
| 8. |
8,00 km |
43:41 |
1,00 km |
5:24/km |
72 % |
75 % |
+0/-3 m |
| 9. |
9,00 km |
49:00 |
1,00 km |
5:19/km |
73 % |
75 % |
+0/-1 m |
| 10. |
10,00 km |
54:24 |
1,00 km |
5:23/km |
73 % |
75 % |
+0/-6 m |
| 11. |
11,00 km |
59:45 |
1,00 km |
5:22/km |
74 % |
76 % |
+0/-0 m |
| 12. |
12,00 km |
1:05:14 |
1,00 km |
5:28/km |
75 % |
77 % |
+0/-0 m |
| 13. |
13,01 km |
1:10:44 |
1,00 km |
5:29/km |
73 % |
76 % |
+2/-0 m |
| 14. |
14,00 km |
1:16:11 |
1,00 km |
5:28/km |
73 % |
77 % |
+2/-0 m |
| 15. |
15,00 km |
1:21:42 |
1,00 km |
5:31/km |
74 % |
76 % |
+3/-0 m |
| 16. |
16,00 km |
1:27:08 |
1,00 km |
5:26/km |
71 % |
75 % |
+4/-7 m |
| 17. |
17,01 km |
1:32:34 |
1,00 km |
5:25/km |
74 % |
79 % |
+2/-4 m |
| 18. |
18,01 km |
1:38:08 |
1,01 km |
5:32/km |
74 % |
78 % |
+0/-3 m |
| 19. |
19,00 km |
1:43:30 |
0,99 km |
5:26/km |
75 % |
77 % |
+0/-1 m |
| 20. |
20,00 km |
1:49:04 |
1,00 km |
5:33/km |
75 % |
77 % |
+0/-3 m |
| 21. |
21,00 km |
1:54:38 |
1,00 km |
5:34/km |
76 % |
79 % |
+0/-3 m |
| 22. |
21,20 km |
1:55:41 |
0,20 km |
5:18/km |
76 % |
77 % |
+1/-0 m |
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