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Lockerer, welliger Dauerlauf 10,78 km vom 25.11.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
25.11.2022 |
Lockerer, welliger Dauerlauf 10,78 km |
10,78 km |
1h01min00s |
5min40s/km |
145 (71%) |
+165m/-152m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:48 |
1,00 km |
5:48/km |
68 % |
74 % |
+10/-0 m |
| 2. |
1,99 km |
11:30 |
0,99 km |
5:45/km |
70 % |
74 % |
+12/-0 m |
| 3. |
3,00 km |
17:18 |
1,01 km |
5:45/km |
70 % |
77 % |
+22/-29 m |
| 4. |
3,99 km |
23:02 |
0,99 km |
5:46/km |
72 % |
77 % |
+27/-0 m |
| 5. |
4,99 km |
28:58 |
1,00 km |
5:56/km |
75 % |
79 % |
+38/-14 m |
| 6. |
6,00 km |
34:32 |
1,00 km |
5:33/km |
74 % |
78 % |
+25/-14 m |
| 7. |
6,99 km |
39:53 |
1,00 km |
5:22/km |
69 % |
77 % |
+2/-45 m |
| 8. |
7,99 km |
45:41 |
1,00 km |
5:50/km |
71 % |
79 % |
+22/-24 m |
| 9. |
8,98 km |
51:19 |
0,99 km |
5:42/km |
69 % |
78 % |
+7/-31 m |
| 10. |
9,98 km |
56:44 |
1,00 km |
5:25/km |
72 % |
75 % |
+0/-2 m |
| 11. |
10,76 km |
1:00:56 |
0,78 km |
5:21/km |
73 % |
75 % |
+0/-2 m |
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