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Lockerer Dauerlauf 7,96 km vom 24.11.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
24.11.2022 |
Lockerer Dauerlauf 7,96 km |
7,96 km |
0h45min26s |
5min42s/km |
149 (73%) |
+15m/-15m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
6:02 |
1,00 km |
6:02/km |
70 % |
75 % |
+7/-0 m |
| 2. |
2,00 km |
11:46 |
1,00 km |
5:44/km |
73 % |
75 % |
+3/-0 m |
| 3. |
3,00 km |
17:30 |
1,00 km |
5:44/km |
73 % |
75 % |
+1/-0 m |
| 4. |
4,00 km |
23:07 |
1,00 km |
5:37/km |
73 % |
75 % |
+2/-0 m |
| 5. |
5,00 km |
28:43 |
1,00 km |
5:36/km |
73 % |
75 % |
+0/-0 m |
| 6. |
6,00 km |
34:18 |
1,00 km |
5:35/km |
74 % |
77 % |
+0/-4 m |
| 7. |
7,00 km |
40:01 |
1,00 km |
5:43/km |
73 % |
76 % |
+0/-3 m |
| 8. |
7,94 km |
45:19 |
0,94 km |
5:38/km |
73 % |
75 % |
+0/-3 m |
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