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Lockerer Dauerlauf 21,18 km vom 19.11.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
19.11.2022 |
Lockerer Dauerlauf 21,18 km |
21,18 km |
1h57min00s |
5min31s/km |
150 (74%) |
+49m/-38m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
27:34 |
5,00 km |
27:34 |
5:31/km |
71 % |
75 % |
+22/-0 m |
| 2. |
9,99 km |
54:57 |
4,99 km |
27:23 |
5:29/km |
74 % |
77 % |
+4/-9 m |
| 3. |
15,00 km |
1:22:47 |
5,01 km |
27:50 |
5:33/km |
74 % |
79 % |
+7/-5 m |
| 4. |
20,00 km |
1:50:28 |
5,00 km |
27:41 |
5:32/km |
75 % |
78 % |
+10/-22 m |
| 5. |
21,18 km |
1:57:00 |
1,18 km |
6:32 |
5:33/km |
75 % |
78 % |
+0/-3 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,99 km |
5:42 |
0,99 km |
5:42 |
5:46/km |
69 % |
73 % |
+11/-0 m |
| 2. |
2,00 km |
11:17 |
1,01 km |
5:35 |
5:32/km |
72 % |
74 % |
+3/-0 m |
| 3. |
3,00 km |
16:43 |
1,00 km |
5:26 |
5:25/km |
72 % |
74 % |
+2/-0 m |
| 4. |
3,98 km |
22:01 |
0,98 km |
5:18 |
5:24/km |
71 % |
75 % |
+4/-0 m |
| 5. |
5,00 km |
27:34 |
1,02 km |
5:33 |
5:27/km |
72 % |
75 % |
+2/-0 m |
| 6. |
5,99 km |
33:01 |
0,99 km |
5:27 |
5:31/km |
74 % |
76 % |
+3/-0 m |
| 7. |
6,98 km |
38:30 |
1,00 km |
5:29 |
5:30/km |
75 % |
76 % |
+0/-1 m |
| 8. |
7,99 km |
44:03 |
1,01 km |
5:33 |
5:30/km |
74 % |
76 % |
+0/-3 m |
| 9. |
9,00 km |
49:33 |
1,00 km |
5:30 |
5:28/km |
74 % |
76 % |
+0/-1 m |
| 10. |
9,99 km |
54:57 |
0,99 km |
5:24 |
5:27/km |
74 % |
77 % |
+0/-1 m |
| 11. |
10,98 km |
1:00:24 |
0,99 km |
5:27 |
5:29/km |
73 % |
76 % |
+0/-4 m |
| 12. |
11,99 km |
1:06:04 |
1,01 km |
5:40 |
5:36/km |
73 % |
77 % |
+0/-0 m |
| 13. |
12,98 km |
1:11:33 |
0,99 km |
5:29 |
5:32/km |
73 % |
75 % |
+2/-0 m |
| 14. |
14,00 km |
1:17:14 |
1,02 km |
5:41 |
5:35/km |
74 % |
78 % |
+0/-1 m |
| 15. |
15,00 km |
1:22:47 |
1,00 km |
5:33 |
5:35/km |
76 % |
79 % |
+3/-0 m |
| 16. |
15,99 km |
1:28:14 |
0,99 km |
5:27 |
5:29/km |
73 % |
76 % |
+0/-3 m |
| 17. |
16,99 km |
1:33:45 |
1,00 km |
5:31 |
5:30/km |
75 % |
78 % |
+2/-4 m |
| 18. |
18,00 km |
1:39:21 |
1,01 km |
5:36 |
5:34/km |
74 % |
77 % |
+0/-1 m |
| 19. |
18,99 km |
1:44:48 |
0,99 km |
5:27 |
5:29/km |
75 % |
77 % |
+0/-2 m |
| 20. |
20,00 km |
1:50:28 |
1,01 km |
5:40 |
5:37/km |
75 % |
78 % |
+0/-4 m |
| 21. |
20,99 km |
1:55:59 |
0,99 km |
5:31 |
5:35/km |
75 % |
78 % |
+0/-3 m |
| 22. |
21,18 km |
1:57:00 |
0,19 km |
1:01 |
5:26/km |
77 % |
78 % |
+0/-1 m |
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