![]()
 |
| |
Lockerer, welliger Dauerlauf 10,31 km vom 15.11.2022 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
15.11.2022 |
Lockerer, welliger Dauerlauf 10,31 km |
10,31 km |
1h01min02s |
5min55s/km |
151 (74%) |
+150m/-146m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
6:01 |
1,00 km |
6:01 |
6:02/km |
71 % |
75 % |
+9/-0 m |
| 2. |
1,99 km |
11:54 |
0,99 km |
5:53 |
5:57/km |
74 % |
77 % |
+11/-0 m |
| 3. |
2,99 km |
17:57 |
1,00 km |
6:03 |
6:03/km |
74 % |
80 % |
+23/-30 m |
| 4. |
4,00 km |
23:57 |
1,01 km |
6:00 |
5:56/km |
75 % |
79 % |
+26/-0 m |
| 5. |
4,99 km |
30:18 |
0,99 km |
6:21 |
6:24/km |
76 % |
81 % |
+39/-13 m |
| 6. |
5,99 km |
36:08 |
1,00 km |
5:50 |
5:50/km |
74 % |
80 % |
+17/-25 m |
| 7. |
6,99 km |
41:37 |
1,00 km |
5:29 |
5:29/km |
71 % |
77 % |
+0/-40 m |
| 8. |
7,99 km |
47:35 |
1,00 km |
5:58 |
5:58/km |
78 % |
83 % |
+30/-14 m |
| 9. |
8,99 km |
53:27 |
1,00 km |
5:52 |
5:53/km |
71 % |
77 % |
+0/-27 m |
| 10. |
9,99 km |
59:14 |
1,00 km |
5:47 |
5:46/km |
74 % |
75 % |
+0/-5 m |
| 11. |
10,28 km |
1:00:55 |
0,30 km |
1:41 |
5:40/km |
75 % |
76 % |
+0/-0 m |
|
|
|
|
|
 |
|
|
|
|
![]()
|
