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Lockerer Dauerlauf 10,51 km vom 12.11.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
12.11.2022 |
Lockerer Dauerlauf 10,51 km |
10,51 km |
1h00min33s |
5min46s/km |
152 (75%) |
+34m/-22m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
6:02 |
1,00 km |
6:01/km |
76 % |
80 % |
+10/-0 m |
| 2. |
2,00 km |
11:55 |
1,00 km |
5:53/km |
77 % |
80 % |
+3/-0 m |
| 3. |
3,00 km |
17:37 |
1,00 km |
5:43/km |
73 % |
79 % |
+6/-4 m |
| 4. |
4,00 km |
23:22 |
1,00 km |
5:44/km |
74 % |
76 % |
+3/-0 m |
| 5. |
5,00 km |
29:04 |
1,00 km |
5:43/km |
72 % |
76 % |
+2/-0 m |
| 6. |
6,00 km |
34:47 |
1,00 km |
5:42/km |
73 % |
76 % |
+0/-2 m |
| 7. |
7,00 km |
40:27 |
1,00 km |
5:41/km |
73 % |
75 % |
+0/-3 m |
| 8. |
8,01 km |
46:07 |
1,00 km |
5:39/km |
75 % |
77 % |
+2/-6 m |
| 9. |
9,00 km |
51:51 |
1,00 km |
5:45/km |
74 % |
78 % |
+0/-2 m |
| 10. |
10,00 km |
57:36 |
1,00 km |
5:45/km |
74 % |
77 % |
+0/-4 m |
| 11. |
10,51 km |
1:00:33 |
0,51 km |
5:48/km |
75 % |
77 % |
+0/-2 m |
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