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Lockerer, welliger Dauerlauf 7,77 km vom 09.11.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
09.11.2022 |
Lockerer, welliger Dauerlauf 7,77 km |
7,77 km |
0h45min30s |
5min51s/km |
149 (73%) |
+88m/-86m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
6:00 |
1,00 km |
5:59/km |
72 % |
76 % |
+4/-0 m |
| 2. |
2,00 km |
11:56 |
1,00 km |
5:56/km |
75 % |
79 % |
+11/-0 m |
| 3. |
3,00 km |
18:00 |
1,00 km |
6:04/km |
73 % |
82 % |
+24/-30 m |
| 4. |
4,00 km |
23:56 |
1,00 km |
5:56/km |
75 % |
80 % |
+19/-1 m |
| 5. |
5,00 km |
29:46 |
1,00 km |
5:49/km |
73 % |
82 % |
+27/-21 m |
| 6. |
6,00 km |
35:23 |
1,00 km |
5:38/km |
70 % |
80 % |
+6/-34 m |
| 7. |
7,00 km |
41:09 |
1,00 km |
5:45/km |
72 % |
76 % |
+0/-3 m |
| 8. |
7,77 km |
45:30 |
0,77 km |
5:41/km |
74 % |
75 % |
+0/-3 m |
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