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Lockerer Dauerlauf 5,52 km vom 08.11.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
08.11.2022 |
Lockerer Dauerlauf 5,52 km |
5,52 km |
0h31min25s |
5min41s/km |
149 (73%) |
+16m/-10m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:55 |
1,00 km |
5:55/km |
72 % |
75 % |
+8/-0 m |
| 2. |
2,00 km |
11:38 |
1,00 km |
5:44/km |
74 % |
76 % |
+4/-0 m |
| 3. |
3,00 km |
17:18 |
1,00 km |
5:40/km |
73 % |
75 % |
+2/-0 m |
| 4. |
4,00 km |
22:56 |
1,00 km |
5:37/km |
72 % |
74 % |
+0/-1 m |
| 5. |
5,00 km |
28:32 |
1,00 km |
5:36/km |
73 % |
76 % |
+0/-3 m |
| 6. |
5,52 km |
31:24 |
0,51 km |
5:37/km |
73 % |
75 % |
+0/-1 m |
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