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Lockerer Dauerlauf 8,16 km vom 27.10.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
27.10.2022 |
Lockerer Dauerlauf 8,16 km |
8,16 km |
0h45min05s |
5min31s/km |
149 (73%) |
+20m/-16m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,98 km |
5:41 |
0,98 km |
5:47/km |
71 % |
75 % |
+9/-0 m |
| 2. |
1,99 km |
11:22 |
1,01 km |
5:38/km |
73 % |
75 % |
+2/-0 m |
| 3. |
3,00 km |
16:58 |
1,01 km |
5:34/km |
73 % |
76 % |
+3/-0 m |
| 4. |
3,98 km |
22:21 |
0,98 km |
5:29/km |
73 % |
75 % |
+1/-0 m |
| 5. |
5,00 km |
27:53 |
1,01 km |
5:27/km |
74 % |
77 % |
+0/-3 m |
| 6. |
6,00 km |
33:11 |
1,00 km |
5:18/km |
74 % |
76 % |
+0/-2 m |
| 7. |
7,00 km |
38:42 |
1,00 km |
5:30/km |
74 % |
76 % |
+0/-3 m |
| 8. |
7,99 km |
44:06 |
1,00 km |
5:25/km |
74 % |
76 % |
+0/-3 m |
| 9. |
8,16 km |
45:05 |
0,17 km |
5:49/km |
75 % |
75 % |
+0/-1 m |
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