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Lockerer Dauerlauf 9 km vom 25.10.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
25.10.2022 |
Lockerer Dauerlauf 9 km |
9,00 km |
0h50min19s |
5min35s/km |
150 (74%) |
+14m/-19m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,99 km |
5:44 |
0,99 km |
5:47/km |
70 % |
75 % |
+4/-0 m |
| 2. |
1,99 km |
11:18 |
0,99 km |
5:36/km |
74 % |
76 % |
+1/-0 m |
| 3. |
2,99 km |
16:52 |
1,00 km |
5:33/km |
73 % |
76 % |
+0/-0 m |
| 4. |
4,00 km |
22:29 |
1,01 km |
5:35/km |
74 % |
78 % |
+1/-0 m |
| 5. |
5,00 km |
27:58 |
1,00 km |
5:29/km |
75 % |
75 % |
+0/-0 m |
| 6. |
5,99 km |
33:28 |
1,00 km |
5:31/km |
74 % |
76 % |
+0/-1 m |
| 7. |
6,99 km |
39:03 |
1,00 km |
5:35/km |
74 % |
76 % |
+0/-0 m |
| 8. |
8,00 km |
44:41 |
1,00 km |
5:36/km |
74 % |
78 % |
+0/-4 m |
| 9. |
9,00 km |
50:19 |
1,00 km |
5:39/km |
74 % |
77 % |
+0/-4 m |
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