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Lockerer Dauerlauf 21 km vom 12.12.2011 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 12.12.2011 |
Lockerer Dauerlauf 21 km |
21,23 km |
2h05min51s |
5min56s/km |
153 (75%) |
+100,9m/-97,0m |
Notiz
Am Schluss sehr mühsam und nicht besonders locker.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:23 |
05:24 |
05:24 |
-10 |
130 (64%) |
2 |
1 |
05:45 |
05:45 |
05:34 |
-1 |
147 (72%) |
3 |
1 |
05:39 |
05:39 |
05:36 |
-20 |
146 (71%) |
4 |
1 |
05:48 |
05:48 |
05:39 |
-2 |
148 (72%) |
5 |
1 |
06:04 |
06:04 |
05:44 |
17 |
156 (77%) |
6 |
1 |
05:52 |
05:52 |
05:45 |
-13 |
149 (73%) |
7 |
1 |
05:55 |
05:55 |
05:47 |
-1 |
151 (74%) |
8 |
1 |
06:09 |
06:09 |
05:50 |
15 |
158 (77%) |
9 |
1 |
05:48 |
05:48 |
05:50 |
-17 |
147 (72%) |
10 |
1 |
06:01 |
06:01 |
05:51 |
6 |
152 (75%) |
11 |
1 |
06:09 |
06:10 |
05:52 |
2 |
154 (75%) |
12 |
1 |
05:53 |
05:54 |
05:53 |
-10 |
151 (74%) |
13 |
1 |
06:07 |
06:08 |
05:54 |
18 |
158 (77%) |
14 |
1 |
06:00 |
06:00 |
05:54 |
-9 |
153 (75%) |
15 |
1 |
05:54 |
05:55 |
05:54 |
-7 |
151 (74%) |
16 |
1 |
06:05 |
06:05 |
05:55 |
17 |
158 (78%) |
17 |
1 |
05:57 |
05:57 |
05:55 |
-13 |
152 (75%) |
18 |
1 |
05:47 |
05:47 |
05:55 |
-8 |
156 (77%) |
19 |
1 |
05:57 |
05:57 |
05:55 |
20 |
166 (81%) |
20 |
1 |
06:05 |
06:06 |
05:55 |
7 |
165 (81%) |
21 |
1 |
06:02 |
06:02 |
05:56 |
6 |
165 (81%) |
21,23 |
0,23 |
01:23 |
06:00 |
05:56 |
4 |
168 (82%) |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
10,62 |
10,62 |
01:02:19 |
05:52 |
05:52 |
-21 |
149 (73%) |
21,23 |
10,62 |
01:03:31 |
05:59 |
05:56 |
22 |
158 (77%) |
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