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Lockerer Dauerlauf 21 km vom 12.12.2011

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Montag
12.12.2011
Lockerer Dauerlauf 21 km 21,23 km 2h05min51s 5min56s/km 153 (75%) +100,9m/-97,0m


Notiz



Am Schluss sehr mühsam und nicht besonders locker.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd. Durchs. HF
1 1 05:23 05:24 05:24 -10 130 (64%)
2 1 05:45 05:45 05:34 -1 147 (72%)
3 1 05:39 05:39 05:36 -20 146 (71%)
4 1 05:48 05:48 05:39 -2 148 (72%)
5 1 06:04 06:04 05:44 17 156 (77%)
6 1 05:52 05:52 05:45 -13 149 (73%)
7 1 05:55 05:55 05:47 -1 151 (74%)
8 1 06:09 06:09 05:50 15 158 (77%)
9 1 05:48 05:48 05:50 -17 147 (72%)
10 1 06:01 06:01 05:51 6 152 (75%)
11 1 06:09 06:10 05:52 2 154 (75%)
12 1 05:53 05:54 05:53 -10 151 (74%)
13 1 06:07 06:08 05:54 18 158 (77%)
14 1 06:00 06:00 05:54 -9 153 (75%)
15 1 05:54 05:55 05:54 -7 151 (74%)
16 1 06:05 06:05 05:55 17 158 (78%)
17 1 05:57 05:57 05:55 -13 152 (75%)
18 1 05:47 05:47 05:55 -8 156 (77%)
19 1 05:57 05:57 05:55 20 166 (81%)
20 1 06:05 06:06 05:55 7 165 (81%)
21 1 06:02 06:02 05:56 6 165 (81%)
21,23 0,23 01:23 06:00 05:56 4 168 (82%)

Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd. Durchs. HF
10,62 10,62 01:02:19 05:52 05:52 -21 149 (73%)
21,23 10,62 01:03:31 05:59 05:56 22 158 (77%)
 
 
 
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