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Bergintervalle 12 x 1 min + Ein- und Auslaufen, 3 Bergsprints 10s 13,46 km vom 12.10.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
12.10.2022 |
Bergintervalle 12 x 1 min + Ein- und Auslaufen, 3 Bergsprints 10s 13,46 km |
13,46 km |
1h30min57s |
6min45s/km |
132 (65%) |
+241m/-227m |
Details
| # |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
31:27 |
6:17/km |
64 % |
73 % |
+29/-13 m |
| 2. |
1:51 |
6:12/km |
65 % |
69 % |
+2/-0 m |
| 3. |
3:15 |
13:38/km |
61 % |
73 % |
+8/-7 m |
| 4. |
1:00 |
4:47/km |
72 % |
86 % |
+16/-0 m |
| 5. |
2:30 |
10:18/km |
66 % |
86 % |
+0/-16 m |
| 6. |
1:00 |
4:53/km |
63 % |
75 % |
+15/-0 m |
| 7. |
2:30 |
10:31/km |
63 % |
85 % |
+0/-15 m |
| 8. |
1:00 |
4:48/km |
67 % |
82 % |
+18/-0 m |
| 9. |
2:30 |
10:39/km |
63 % |
86 % |
+0/-17 m |
| 10. |
1:00 |
4:38/km |
72 % |
86 % |
+17/-0 m |
| 11. |
2:30 |
10:25/km |
66 % |
87 % |
+0/-20 m |
| 12. |
1:00 |
4:40/km |
69 % |
77 % |
+16/-0 m |
| 13. |
2:30 |
10:36/km |
62 % |
80 % |
+0/-16 m |
| 14. |
1:00 |
4:39/km |
63 % |
71 % |
+18/-0 m |
| 15. |
2:30 |
10:00/km |
61 % |
81 % |
+1/-19 m |
| 16. |
1:00 |
4:43/km |
59 % |
66 % |
+18/-0 m |
| 17. |
2:30 |
9:58/km |
62 % |
82 % |
+0/-17 m |
| 18. |
1:00 |
4:37/km |
60 % |
66 % |
+17/-0 m |
| 19. |
2:30 |
9:25/km |
60 % |
77 % |
+0/-18 m |
| 20. |
1:00 |
4:32/km |
58 % |
60 % |
+18/-0 m |
| 21. |
2:30 |
9:07/km |
60 % |
71 % |
+0/-18 m |
| 22. |
1:00 |
4:16/km |
72 % |
80 % |
+17/-0 m |
| 23. |
2:30 |
6:42/km |
67 % |
88 % |
+0/-19 m |
| 24. |
1:00 |
4:39/km |
65 % |
75 % |
+18/-0 m |
| 25. |
2:30 |
8:41/km |
60 % |
75 % |
+0/-17 m |
| 26. |
1:00 |
4:41/km |
62 % |
69 % |
+17/-0 m |
| 27. |
14:44 |
6:04/km |
67 % |
72 % |
+0/-25 m |
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