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Langsamer, welliger Dauerlauf + 3 Testosprints 15,51 km vom 07.10.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
07.10.2022 |
Langsamer, welliger Dauerlauf + 3 Testosprints 15,51 km |
15,51 km |
1h34min20s |
6min05s/km |
139 (68%) |
+252m/-232m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,89 km |
11:24 |
1,89 km |
11:24 |
6:02/km |
67 % |
72 % |
+16/-0 m |
| 2. |
2,57 km |
15:51 |
0,68 km |
4:27 |
6:32/km |
72 % |
77 % |
+33/-2 m |
| 3. |
3,16 km |
19:07 |
0,58 km |
3:16 |
5:35/km |
64 % |
71 % |
+3/-30 m |
| 4. |
3,56 km |
21:38 |
0,40 km |
2:31 |
6:20/km |
72 % |
74 % |
+17/-0 m |
| 5. |
3,93 km |
23:50 |
0,37 km |
2:12 |
5:55/km |
68 % |
71 % |
+5/-0 m |
| 6. |
4,67 km |
28:51 |
0,75 km |
5:01 |
6:43/km |
73 % |
76 % |
+44/-0 m |
| 7. |
6,06 km |
36:13 |
1,38 km |
7:22 |
5:20/km |
66 % |
74 % |
+0/-53 m |
| 8. |
6,28 km |
37:35 |
0,23 km |
1:22 |
5:59/km |
72 % |
77 % |
+7/-0 m |
| 9. |
7,15 km |
42:24 |
0,87 km |
4:49 |
5:32/km |
67 % |
76 % |
+2/-21 m |
| 10. |
7,56 km |
45:04 |
0,40 km |
2:40 |
6:38/km |
75 % |
76 % |
+22/-1 m |
| 11. |
8,21 km |
48:53 |
0,65 km |
3:49 |
5:50/km |
62 % |
72 % |
+2/-25 m |
| 12. |
8,82 km |
52:48 |
0,61 km |
3:55 |
6:28/km |
71 % |
74 % |
+23/-0 m |
| 13. |
9,09 km |
54:16 |
0,27 km |
1:28 |
5:23/km |
68 % |
72 % |
+0/-9 m |
| 14. |
10,44 km |
1:03:11 |
1,35 km |
8:55 |
6:35/km |
71 % |
75 % |
+55/-0 m |
| 15. |
12,13 km |
1:12:38 |
1,68 km |
9:27 |
5:37/km |
64 % |
76 % |
+0/-67 m |
| 16. |
12,52 km |
1:15:24 |
0,39 km |
2:46 |
7:04/km |
75 % |
79 % |
+30/-0 m |
| 17. |
13,20 km |
1:19:13 |
0,68 km |
3:49 |
5:38/km |
65 % |
75 % |
+0/-29 m |
| 18. |
15,09 km |
1:30:37 |
1,89 km |
11:24 |
6:01/km |
66 % |
70 % |
+0/-6 m |
| 19. |
15,51 km |
1:34:20 |
0,42 km |
3:43 |
8:56/km |
63 % |
72 % |
+0/-1 m |
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