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Langsamer, welliger Crosslauf + 3 Testosprints 21,78 km vom 03.10.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
03.10.2022 |
Langsamer, welliger Crosslauf + 3 Testosprints 21,78 km |
21,78 km |
2h28min52s |
6min50s/km |
152 (75%) |
+633m/626m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
33:00 |
5,00 km |
33:00 |
6:36/km |
76 % |
88 % |
+201/-79 m |
| 2. |
10,00 km |
1:06:48 |
5,00 km |
33:48 |
6:46/km |
74 % |
87 % |
+156/-189 m |
| 3. |
14,99 km |
1:40:49 |
4,98 km |
34:01 |
6:49/km |
74 % |
86 % |
+164/-160 m |
| 4. |
19,98 km |
2:16:21 |
5,00 km |
35:32 |
7:06/km |
73 % |
88 % |
+134/-201 m |
| 5. |
21,35 km |
2:24:54 |
1,37 km |
8:33 |
6:14/km |
73 % |
80 % |
+4/-30 m |
| 6. |
21,70 km |
2:28:20 |
0,34 km |
3:26 |
10:01/km |
73 % |
81 % |
+0/-0 m |
| 7. |
21,78 km |
2:28:52 |
0,08 km |
0:32 |
6:30/km |
66 % |
68 % |
+0/-0 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
6:19 |
1,00 km |
6:21/km |
71 % |
77 % |
+13/-0 m |
| 2. |
1,99 km |
13:09 |
1,00 km |
6:50/km |
76 % |
83 % |
+47/-6 m |
| 3. |
3,00 km |
19:58 |
1,00 km |
6:47/km |
80 % |
87 % |
+65/-13 m |
| 4. |
3,99 km |
26:17 |
0,99 km |
6:21/km |
75 % |
88 % |
+27/-35 m |
| 5. |
5,00 km |
32:59 |
1,01 km |
6:39/km |
76 % |
87 % |
+47/-24 m |
| 6. |
6,00 km |
39:47 |
1,00 km |
6:49/km |
74 % |
87 % |
+29/-53 m |
| 7. |
7,00 km |
46:13 |
1,00 km |
6:26/km |
74 % |
85 % |
+26/-31 m |
| 8. |
7,99 km |
53:13 |
1,00 km |
7:01/km |
74 % |
85 % |
+31/-43 m |
| 9. |
8,99 km |
1:00:15 |
0,99 km |
7:05/km |
75 % |
86 % |
+49/-36 m |
| 10. |
9,99 km |
1:06:45 |
1,01 km |
6:28/km |
73 % |
82 % |
+20/-26 m |
| 11. |
10,99 km |
1:13:31 |
1,00 km |
6:46/km |
75 % |
86 % |
+40/-34 m |
| 12. |
11,99 km |
1:20:21 |
1,00 km |
6:50/km |
73 % |
85 % |
+37/-29 m |
| 13. |
12,98 km |
1:26:54 |
0,99 km |
6:39/km |
75 % |
86 % |
+26/-30 m |
| 14. |
13,99 km |
1:34:19 |
1,01 km |
7:21/km |
75 % |
86 % |
+48/-26 m |
| 15. |
14,99 km |
1:40:49 |
1,00 km |
6:31/km |
71 % |
85 % |
+10/-39 m |
| 16. |
15,99 km |
1:48:10 |
1,01 km |
7:17/km |
75 % |
85 % |
+51/-23 m |
| 17. |
17,00 km |
1:54:36 |
1,00 km |
6:24/km |
72 % |
81 % |
+11/-39 m |
| 18. |
17,99 km |
2:02:08 |
1,00 km |
7:34/km |
78 % |
88 % |
+48/-32 m |
| 19. |
19,00 km |
2:08:29 |
1,00 km |
6:20/km |
73 % |
81 % |
+13/-33 m |
| 20. |
19,98 km |
2:16:21 |
0,99 km |
7:58/km |
68 % |
75 % |
+8/-69 m |
| 21. |
20,99 km |
2:22:36 |
1,01 km |
6:13/km |
72 % |
80 % |
+3/-30 m |
| 22. |
21,78 km |
2:28:52 |
0,79 km |
7:56/km |
74 % |
81 % |
+1/-0 m |
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