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Bergintervalle 8 x 1 min + Ein- und Auslaufen, 3 Bergsprints 10s 11,08 km vom 28.09.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
28.09.2022 |
Bergintervalle 8 x 1 min + Ein- und Auslaufen, 3 Bergsprints 10s 11,08 km |
11,08 km |
1h15min34s |
6min49s/km |
132 (65%) |
+165m/-153m |
Details
| # |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
30:06 |
6:01/km |
66 % |
72 % |
+27/-15 m |
| 2. |
1:47 |
6:01/km |
67 % |
72 % |
+3/-0 m |
| 3. |
1:00 |
12:31/km |
63 % |
70 % |
+0/-0 m |
| 4. |
1:00 |
12:02/km |
65 % |
74 % |
+0/-0 m |
| 5. |
1:31 |
16:55/km |
62 % |
73 % |
+1/-0 m |
| 6. |
1:00 |
4:51/km |
72 % |
85 % |
+15/-0 m |
| 7. |
2:30 |
10:42/km |
67 % |
85 % |
+0/-16 m |
| 8. |
1:00 |
4:49/km |
60 % |
69 % |
+13/-0 m |
| 9. |
2:30 |
10:46/km |
58 % |
71 % |
+0/-14 m |
| 10. |
1:00 |
4:49/km |
61 % |
67 % |
+14/-1 m |
| 11. |
2:30 |
10:43/km |
61 % |
75 % |
+0/-15 m |
| 12. |
1:00 |
4:53/km |
59 % |
65 % |
+17/-0 m |
| 13. |
2:30 |
10:49/km |
61 % |
75 % |
+0/-15 m |
| 14. |
1:00 |
4:51/km |
59 % |
63 % |
+13/-0 m |
| 15. |
2:30 |
10:33/km |
61 % |
72 % |
+1/-14 m |
| 16. |
1:00 |
4:58/km |
60 % |
65 % |
+14/-0 m |
| 17. |
2:30 |
10:41/km |
59 % |
65 % |
+1/-16 m |
| 18. |
1:00 |
4:46/km |
66 % |
75 % |
+12/-0 m |
| 19. |
2:30 |
10:38/km |
61 % |
77 % |
+0/-15 m |
| 20. |
1:00 |
4:44/km |
59 % |
63 % |
+15/-0 m |
| 21. |
14:33 |
6:34/km |
67 % |
73 % |
+0/-20 m |
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