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Langsamer, welliger Dauerlauf 8,08 km vom 20.09.2022 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag 20.09.2022 |
Langsamer, welliger Dauerlauf 8,08 km |
8,08 km |
0h50min47s |
6min17s/km |
0 (0%) |
+105m/-101m |
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
1. |
1,90 km |
12:09 |
1,90 km |
12:09 |
6:23/km |
+9/-0 m |
2. |
2,24 km |
14:41 |
0,34 km |
2:32 |
7:30/km |
+24/-0 m |
3. |
2,59 km |
16:49 |
0,35 km |
2:08 |
6:11/km |
+6/-0 m |
4. |
3,17 km |
20:20 |
0,58 km |
3:31 |
6:01/km |
+1/-27 m |
5. |
3,56 km |
23:02 |
0,39 km |
2:42 |
6:51/km |
+17/-0 m |
6. |
5,05 km |
31:54 |
1,48 km |
8:52 |
5:58/km |
+11/-32 m |
7. |
5,45 km |
34:59 |
0,40 km |
3:05 |
7:42/km |
+30/-0 m |
8. |
6,12 km |
38:58 |
0,67 km |
3:59 |
5:57/km |
+0/-29 m |
9. |
8,08 km |
50:46 |
1,96 km |
11:48 |
6:01/km |
+0/-6 m |
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