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Langsamer, welliger Dauerlauf 13,14 km vom 06.09.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
06.09.2022 |
Langsamer, welliger Dauerlauf 13,14 km |
13,14 km |
1h19min06s |
6min01s/km |
130 (64%) |
+202m/-195m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,89 km |
11:35 |
1,89 km |
11:35 |
6:08/km |
63 % |
68 % |
+7/-0 m |
| 2. |
2,21 km |
14:04 |
0,32 km |
2:29 |
7:39/km |
68 % |
70 % |
+24/-0 m |
| 3. |
2,56 km |
16:15 |
0,35 km |
2:11 |
6:14/km |
64 % |
67 % |
+8/-2 m |
| 4. |
3,12 km |
19:21 |
0,55 km |
3:06 |
5:36/km |
58 % |
68 % |
+2/-30 m |
| 5. |
3,57 km |
22:20 |
0,45 km |
2:59 |
6:39/km |
65 % |
69 % |
+20/-0 m |
| 6. |
4,00 km |
24:57 |
0,44 km |
2:37 |
5:58/km |
66 % |
70 % |
+8/-0 m |
| 7. |
4,66 km |
29:38 |
0,66 km |
4:41 |
7:05/km |
68 % |
71 % |
+35/-0 m |
| 8. |
6,07 km |
37:11 |
1,41 km |
7:33 |
5:22/km |
60 % |
67 % |
+1/-55 m |
| 9. |
6,33 km |
38:50 |
0,26 km |
1:39 |
6:23/km |
63 % |
67 % |
+8/-0 m |
| 10. |
6,56 km |
40:02 |
0,23 km |
1:12 |
5:20/km |
63 % |
67 % |
+0/-6 m |
| 11. |
6,79 km |
41:33 |
0,24 km |
1:31 |
6:27/km |
61 % |
67 % |
+7/-0 m |
| 12. |
7,04 km |
42:54 |
0,25 km |
1:21 |
5:28/km |
62 % |
67 % |
+0/-9 m |
| 13. |
8,41 km |
51:41 |
1,37 km |
8:47 |
6:25/km |
67 % |
73 % |
+54/-0 m |
| 14. |
10,09 km |
1:01:01 |
1,69 km |
9:20 |
5:32/km |
61 % |
71 % |
+0/-64 m |
| 15. |
10,48 km |
1:03:52 |
0,38 km |
2:51 |
7:26/km |
69 % |
74 % |
+29/-0 m |
| 16. |
11,17 km |
1:07:39 |
0,70 km |
3:47 |
5:27/km |
61 % |
70 % |
+0/-28 m |
| 17. |
13,14 km |
1:19:04 |
1,97 km |
11:25 |
5:48/km |
63 % |
68 % |
+0/-6 m |
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