![]()
 |
| |
Langer, langsamer Dauerlauf 28,07 km vom 03.09.2022 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
03.09.2022 |
Langer, langsamer Dauerlauf 28,07 km |
28,07 km |
2h42min01s |
5min46s/km |
134 (66%) |
+83m/-80m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
29:17 |
5,00 km |
29:17 |
5:51/km |
62 % |
70 % |
+19/-5 m |
| 2. |
10,00 km |
57:45 |
5,00 km |
28:28 |
5:42/km |
62 % |
69 % |
+4/-13 m |
| 3. |
15,01 km |
1:26:33 |
5,00 km |
28:48 |
5:45/km |
65 % |
69 % |
+8/-9 m |
| 4. |
20,00 km |
1:55:30 |
4,99 km |
28:57 |
5:48/km |
67 % |
70 % |
+15/-11 m |
| 5. |
25,01 km |
2:24:11 |
5,01 km |
28:41 |
5:44/km |
69 % |
72 % |
+6/-10 m |
| 6. |
28,07 km |
2:41:58 |
3,07 km |
17:47 |
5:48/km |
71 % |
74 % |
+0/-6 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,99 km |
6:07 |
0,99 km |
6:10/km |
62 % |
66 % |
+6/-0 m |
| 2. |
2,00 km |
12:00 |
1,00 km |
5:52/km |
62 % |
66 % |
+2/-0 m |
| 3. |
3,00 km |
17:50 |
1,00 km |
5:49/km |
62 % |
68 % |
+4/-3 m |
| 4. |
4,00 km |
23:34 |
1,00 km |
5:45/km |
62 % |
67 % |
+3/-0 m |
| 5. |
5,00 km |
29:15 |
1,00 km |
5:41/km |
63 % |
70 % |
+1/-0 m |
| 6. |
6,00 km |
35:01 |
1,00 km |
5:45/km |
64 % |
68 % |
+3/-0 m |
| 7. |
6,99 km |
40:45 |
0,99 km |
5:46/km |
60 % |
66 % |
+0/-1 m |
| 8. |
7,99 km |
46:22 |
1,00 km |
5:38/km |
62 % |
67 % |
+0/-2 m |
| 9. |
9,00 km |
52:01 |
1,01 km |
5:36/km |
64 % |
69 % |
+0/-3 m |
| 10. |
9,99 km |
57:41 |
0,99 km |
5:43/km |
60 % |
69 % |
+0/-3 m |
| 11. |
10,99 km |
1:03:25 |
1,00 km |
5:43/km |
63 % |
66 % |
+0/-0 m |
| 12. |
12,00 km |
1:09:12 |
1,01 km |
5:45/km |
64 % |
68 % |
+0/-2 m |
| 13. |
13,00 km |
1:14:55 |
1,00 km |
5:44/km |
66 % |
69 % |
+1/-0 m |
| 14. |
14,00 km |
1:20:46 |
1,00 km |
5:50/km |
65 % |
68 % |
+3/-0 m |
| 15. |
14,99 km |
1:26:27 |
0,99 km |
5:45/km |
64 % |
67 % |
+0/-1 m |
| 16. |
15,99 km |
1:32:17 |
1,00 km |
5:49/km |
65 % |
68 % |
+0/-1 m |
| 17. |
16,99 km |
1:38:03 |
1,00 km |
5:47/km |
66 % |
69 % |
+3/-0 m |
| 18. |
17,99 km |
1:43:53 |
1,01 km |
5:48/km |
67 % |
70 % |
+7/-4 m |
| 19. |
18,99 km |
1:49:40 |
1,00 km |
5:49/km |
68 % |
70 % |
+0/-1 m |
| 20. |
19,99 km |
1:55:28 |
1,01 km |
5:46/km |
67 % |
69 % |
+2/-0 m |
| 21. |
20,99 km |
2:01:17 |
1,00 km |
5:50/km |
67 % |
71 % |
+4/-3 m |
| 22. |
22,00 km |
2:07:07 |
1,00 km |
5:49/km |
69 % |
72 % |
+2/-0 m |
| 23. |
22,99 km |
2:12:39 |
0,99 km |
5:35/km |
68 % |
72 % |
+2/-4 m |
| 24. |
24,00 km |
2:18:25 |
1,01 km |
5:43/km |
70 % |
72 % |
+2/-5 m |
| 25. |
24,99 km |
2:24:05 |
0,99 km |
5:43/km |
70 % |
72 % |
+0/-3 m |
| 26. |
25,99 km |
2:29:47 |
1,00 km |
5:42/km |
71 % |
73 % |
+0/-2 m |
| 27. |
27,00 km |
2:35:38 |
1,01 km |
5:48/km |
72 % |
74 % |
+0/-1 m |
| 28. |
27,99 km |
2:41:30 |
1,00 km |
5:53/km |
71 % |
74 % |
+0/-3 m |
| 29. |
28,07 km |
2:41:58 |
0,08 km |
5:52/km |
70 % |
71 % |
+0/-2 m |
|
|
|
|
|
 |
|
|
|
|
![]()
|
