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Langsamer, welliger Dauerlauf 15,12 km vom 02.09.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
02.09.2022 |
Langsamer, welliger Dauerlauf 15,12 km |
15,12 km |
1h31min08s |
6min02s/km |
132 (65%) |
+248m/-241m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,88 km |
11:44 |
1,88 km |
11:44 |
6:14/km |
64 % |
69 % |
+9/-0 m |
| 2. |
2,21 km |
14:19 |
0,33 km |
2:35 |
7:54/km |
67 % |
70 % |
+25/-0 m |
| 3. |
2,60 km |
16:40 |
0,39 km |
2:21 |
6:05/km |
66 % |
70 % |
+4/-0 m |
| 4. |
3,18 km |
19:59 |
0,58 km |
3:19 |
5:41/km |
61 % |
69 % |
+5/-28 m |
| 5. |
3,54 km |
22:14 |
0,36 km |
2:15 |
6:14/km |
65 % |
73 % |
+16/-0 m |
| 6. |
3,92 km |
24:28 |
0,38 km |
2:14 |
5:55/km |
67 % |
71 % |
+4/-0 m |
| 7. |
4,65 km |
29:40 |
0,73 km |
5:12 |
7:07/km |
69 % |
73 % |
+43/-0 m |
| 8. |
6,05 km |
37:09 |
1,40 km |
7:29 |
5:20/km |
63 % |
70 % |
+0/-53 m |
| 9. |
6,31 km |
38:43 |
0,25 km |
1:34 |
6:10/km |
69 % |
73 % |
+9/-0 m |
| 10. |
7,12 km |
43:03 |
0,81 km |
4:20 |
5:21/km |
64 % |
71 % |
+0/-22 m |
| 11. |
7,45 km |
45:28 |
0,33 km |
2:25 |
7:22/km |
71 % |
75 % |
+25/-0 m |
| 12. |
8,21 km |
49:54 |
0,77 km |
4:26 |
5:46/km |
62 % |
68 % |
+2/-25 m |
| 13. |
8,81 km |
53:45 |
0,59 km |
3:51 |
6:30/km |
66 % |
71 % |
+21/-0 m |
| 14. |
9,05 km |
55:09 |
0,25 km |
1:24 |
5:41/km |
62 % |
69 % |
+0/-9 m |
| 15. |
10,42 km |
1:04:03 |
1,37 km |
8:54 |
6:30/km |
68 % |
73 % |
+53/-0 m |
| 16. |
12,10 km |
1:13:16 |
1,68 km |
9:13 |
5:30/km |
61 % |
72 % |
+0/-66 m |
| 17. |
12,49 km |
1:16:08 |
0,40 km |
2:52 |
7:14/km |
71 % |
74 % |
+28/-0 m |
| 18. |
13,17 km |
1:19:52 |
0,68 km |
3:44 |
5:30/km |
62 % |
72 % |
+0/-29 m |
| 19. |
15,12 km |
1:31:07 |
1,95 km |
11:15 |
5:46/km |
63 % |
67 % |
+0/-6 m |
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