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Tempolauf 17 km (<= 85% HF) + Ein- und Auslaufen 21,52 km vom 29.08.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
29.08.2022 |
Tempolauf 17 km (<= 85% HF) + Ein- und Auslaufen 21,52 km |
21,52 km |
1h48min25s |
5min02s/km |
155 (76%) |
+45m/-38m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
2,45 km |
15:08 |
2,45 km |
15:08 |
6:10/km |
63 % |
73 % |
+9/-1 m |
| 2. |
19,46 km |
1:34:42 |
17,00 km |
1:19:34 |
4:41/km |
80 % |
85 % |
+20/-22 m |
| 3. |
21,52 km |
1:48:24 |
2,07 km |
13:42 |
6:38/km |
65 % |
84 % |
+0/-7 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
2,45 km |
15:05 |
2,45 km |
15:05 |
6:10/km |
63 % |
73 % |
+9/-1 m |
| 2. |
7,44 km |
38:31 |
4,99 km |
23:26 |
4:42/km |
77 % |
81 % |
+12/-3 m |
| 3. |
12,44 km |
1:02:02 |
5,00 km |
23:31 |
4:42/km |
79 % |
83 % |
+3/-11 m |
| 4. |
17,44 km |
1:25:29 |
5,00 km |
23:27 |
4:41/km |
81 % |
83 % |
+7/-7 m |
| 5. |
19,46 km |
1:34:42 |
2,01 km |
9:13 |
4:35/km |
83 % |
85 % |
+0/-2 m |
| 6. |
21,52 km |
1:48:24 |
2,07 km |
13:42 |
6:38/km |
65 % |
84 % |
+0/-7 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
2,45 km |
15:05 |
2,45 km |
6:10/km |
63 % |
73 % |
+9/-1 m |
| 2. |
3,43 km |
19:40 |
0,99 km |
4:38/km |
73 % |
78 % |
+2/-0 m |
| 3. |
4,45 km |
24:24 |
1,01 km |
4:41/km |
77 % |
79 % |
+2/-0 m |
| 4. |
5,43 km |
29:06 |
0,98 km |
4:47/km |
77 % |
80 % |
+2/-0 m |
| 5. |
6,43 km |
33:48 |
1,00 km |
4:42/km |
80 % |
81 % |
+3/-0 m |
| 6. |
7,44 km |
38:31 |
1,01 km |
4:41/km |
79 % |
81 % |
+0/-2 m |
| 7. |
8,44 km |
43:12 |
1,01 km |
4:40/km |
77 % |
81 % |
+0/-2 m |
| 8. |
9,44 km |
47:51 |
0,99 km |
4:41/km |
80 % |
81 % |
+0/-4 m |
| 9. |
10,44 km |
52:34 |
1,01 km |
4:41/km |
80 % |
82 % |
+0/-1 m |
| 10. |
11,44 km |
57:14 |
1,00 km |
4:40/km |
80 % |
83 % |
+0/-1 m |
| 11. |
12,44 km |
1:02:02 |
1,00 km |
4:49/km |
80 % |
82 % |
+0/-0 m |
| 12. |
13,43 km |
1:06:42 |
0,99 km |
4:42/km |
81 % |
82 % |
+2/-0 m |
| 13. |
14,43 km |
1:11:24 |
1,00 km |
4:42/km |
82 % |
82 % |
+2/-0 m |
| 14. |
15,44 km |
1:16:10 |
1,01 km |
4:43/km |
82 % |
83 % |
+2/-0 m |
| 15. |
16,44 km |
1:20:45 |
0,99 km |
4:36/km |
79 % |
83 % |
+0/-3 m |
| 16. |
17,44 km |
1:25:29 |
1,00 km |
4:43/km |
82 % |
83 % |
+0/-3 m |
| 17. |
18,43 km |
1:30:04 |
0,99 km |
4:38/km |
83 % |
84 % |
+0/-1 m |
| 18. |
19,46 km |
1:34:42 |
1,03 km |
4:31/km |
84 % |
85 % |
+0/-1 m |
| 19. |
21,52 km |
1:48:24 |
2,07 km |
6:38/km |
65 % |
84 % |
+0/-7 m |
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