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Langsamer, welliger Dauerlauf 20,17 km vom 26.08.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
26.08.2022 |
Langsamer, welliger Dauerlauf 20,17 km |
20,17 km |
2h03min50s |
6min08s/km |
133 (65%) |
+336m/-337m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,91 km |
12:03 |
1,91 km |
12:03 |
6:19/km |
64 % |
69 % |
+8/-0 m |
| 2. |
2,22 km |
14:32 |
0,31 km |
2:29 |
7:59/km |
67 % |
71 % |
+21/-0 m |
| 3. |
2,57 km |
16:40 |
0,35 km |
2:08 |
6:06/km |
68 % |
71 % |
+7/-0 m |
| 4. |
3,19 km |
20:23 |
0,63 km |
3:43 |
5:57/km |
60 % |
67 % |
+5/-29 m |
| 5. |
3,55 km |
22:41 |
0,35 km |
2:18 |
6:30/km |
64 % |
71 % |
+14/-0 m |
| 6. |
3,93 km |
25:00 |
0,38 km |
2:19 |
6:07/km |
63 % |
68 % |
+4/-0 m |
| 7. |
4,65 km |
30:09 |
0,73 km |
5:09 |
7:05/km |
68 % |
74 % |
+42/-0 m |
| 8. |
6,05 km |
37:44 |
1,40 km |
7:35 |
5:26/km |
63 % |
71 % |
+0/-51 m |
| 9. |
6,28 km |
39:10 |
0,23 km |
1:26 |
6:10/km |
68 % |
75 % |
+7/-0 m |
| 10. |
7,11 km |
43:42 |
0,83 km |
4:32 |
5:29/km |
65 % |
75 % |
+0/-23 m |
| 11. |
7,44 km |
46:11 |
0,33 km |
2:29 |
7:37/km |
70 % |
74 % |
+22/-0 m |
| 12. |
7,79 km |
48:23 |
0,36 km |
2:12 |
6:10/km |
67 % |
70 % |
+7/-0 m |
| 13. |
8,41 km |
51:56 |
0,61 km |
3:33 |
5:47/km |
60 % |
67 % |
+4/-29 m |
| 14. |
8,76 km |
54:17 |
0,35 km |
2:21 |
6:38/km |
64 % |
71 % |
+13/-0 m |
| 15. |
9,14 km |
56:34 |
0,38 km |
2:17 |
6:02/km |
65 % |
69 % |
+4/-0 m |
| 16. |
9,86 km |
1:01:37 |
0,72 km |
5:03 |
7:01/km |
70 % |
74 % |
+40/-0 m |
| 17. |
10,05 km |
1:02:41 |
0,19 km |
1:04 |
5:31/km |
67 % |
73 % |
+0/-7 m |
| 18. |
10,21 km |
1:03:49 |
0,16 km |
1:08 |
6:55/km |
66 % |
70 % |
+8/-2 m |
| 19. |
11,92 km |
1:13:21 |
1,71 km |
9:32 |
5:35/km |
60 % |
70 % |
+0/-64 m |
| 20. |
12,33 km |
1:16:22 |
0,41 km |
3:01 |
7:23/km |
69 % |
73 % |
+29/-0 m |
| 21. |
13,21 km |
1:21:23 |
0,88 km |
5:01 |
5:41/km |
61 % |
67 % |
+2/-29 m |
| 22. |
13,80 km |
1:25:23 |
0,59 km |
4:00 |
6:49/km |
67 % |
70 % |
+21/-0 m |
| 23. |
14,06 km |
1:26:49 |
0,26 km |
1:26 |
5:34/km |
64 % |
69 % |
+0/-8 m |
| 24. |
15,42 km |
1:35:56 |
1,36 km |
9:07 |
6:42/km |
68 % |
72 % |
+53/-0 m |
| 25. |
17,11 km |
1:45:28 |
1,69 km |
9:32 |
5:38/km |
63 % |
73 % |
+0/-66 m |
| 26. |
17,49 km |
1:48:22 |
0,39 km |
2:54 |
7:32/km |
73 % |
76 % |
+27/-0 m |
| 27. |
18,19 km |
1:52:15 |
0,70 km |
3:53 |
5:34/km |
64 % |
74 % |
+0/-27 m |
| 28. |
20,16 km |
2:03:48 |
1,96 km |
11:33 |
5:53/km |
65 % |
68 % |
+0/-6 m |
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