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Tempolauf 18 km (<= 85% HF) + Ein- und Auslaufen 22,51 km vom 22.08.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
22.08.2022 |
Tempolauf 18 km (<= 85% HF) + Ein- und Auslaufen 22,51 km |
22,51 km |
1h54min57s |
5min06s/km |
153 (75%) |
+33m/-30m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
2,47 km |
15:16 |
2,47 km |
15:16 |
6:11/km |
62 % |
71 % |
+8/-2 m |
| 2. |
20,48 km |
1:41:00 |
18,00 km |
1:25:44 |
4:46/km |
78 % |
84 % |
+23/-19 m |
| 3. |
22,51 km |
1:54:58 |
2,03 km |
13:58 |
6:52/km |
64 % |
83 % |
+0/-11 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
2,47 km |
15:16 |
2,47 km |
15:16 |
6:11/km |
62 % |
71 % |
+8/-2 m |
| 2. |
7,47 km |
38:56 |
5,00 km |
23:40 |
4:44/km |
76 % |
82 % |
+9/-0 m |
| 3. |
12,47 km |
1:02:46 |
5,00 km |
23:50 |
4:46/km |
78 % |
82 % |
+0/-5 m |
| 4. |
17,45 km |
1:26:47 |
4,98 km |
24:01 |
4:49/km |
79 % |
82 % |
+9/-3 m |
| 5. |
20,48 km |
1:41:00 |
3,02 km |
14:13 |
4:42/km |
81 % |
84 % |
+1/-7 m |
| 6. |
22,51 km |
1:54:58 |
2,03 km |
13:58 |
6:52/km |
64 % |
83 % |
+0/-11 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
2,47 km |
15:14 |
2,47 km |
15:14 |
6:10/km |
62 % |
71 % |
+8/-2 m |
| 2. |
3,46 km |
19:55 |
0,99 km |
4:41 |
4:44/km |
70 % |
78 % |
+2/-0 m |
| 3. |
4,47 km |
24:44 |
1,01 km |
4:49 |
4:46/km |
77 % |
79 % |
+3/-0 m |
| 4. |
5,47 km |
29:31 |
1,00 km |
4:47 |
4:48/km |
77 % |
79 % |
+3/-0 m |
| 5. |
6,47 km |
34:16 |
1,00 km |
4:45 |
4:45/km |
78 % |
80 % |
+3/-0 m |
| 6. |
7,46 km |
38:53 |
0,99 km |
4:37 |
4:39/km |
77 % |
82 % |
+0/-2 m |
| 7. |
8,47 km |
43:39 |
1,01 km |
4:46 |
4:44/km |
79 % |
81 % |
+0/-2 m |
| 8. |
9,47 km |
48:28 |
1,00 km |
4:49 |
4:49/km |
79 % |
81 % |
+0/-2 m |
| 9. |
10,47 km |
53:10 |
1,00 km |
4:42 |
4:41/km |
79 % |
82 % |
+0/-1 m |
| 10. |
11,46 km |
57:58 |
0,99 km |
4:48 |
4:51/km |
79 % |
81 % |
+1/-0 m |
| 11. |
12,47 km |
1:02:46 |
1,01 km |
4:48 |
4:45/km |
77 % |
81 % |
+0/-0 m |
| 12. |
13,46 km |
1:07:33 |
1,00 km |
4:47 |
4:48/km |
80 % |
82 % |
+1/-0 m |
| 13. |
14,46 km |
1:12:21 |
1,00 km |
4:48 |
4:49/km |
80 % |
82 % |
+2/-0 m |
| 14. |
15,45 km |
1:17:10 |
0,99 km |
4:49 |
4:51/km |
80 % |
82 % |
+2/-0 m |
| 15. |
16,46 km |
1:22:07 |
1,01 km |
4:57 |
4:54/km |
79 % |
81 % |
+2/-0 m |
| 16. |
17,45 km |
1:26:47 |
0,99 km |
4:40 |
4:43/km |
78 % |
81 % |
+0/-1 m |
| 17. |
18,47 km |
1:31:40 |
1,02 km |
4:53 |
4:48/km |
80 % |
82 % |
+0/-4 m |
| 18. |
19,47 km |
1:36:26 |
1,00 km |
4:46 |
4:46/km |
80 % |
82 % |
+0/-3 m |
| 19. |
20,47 km |
1:40:59 |
1,00 km |
4:33 |
4:33/km |
82 % |
84 % |
+0/-1 m |
| 20. |
22,51 km |
1:54:58 |
2,04 km |
13:59 |
6:51/km |
64 % |
83 % |
+0/-11 m |
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