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Langsamer, welliger Dauerlauf 20,06 km vom 19.08.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
19.08.2022 |
Langsamer, welliger Dauerlauf 20,06 km |
20,06 km |
2h03min23s |
6min09s/km |
135 (66%) |
+329m/-331m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,89 km |
11:53 |
1,89 km |
11:53 |
6:17/km |
64 % |
68 % |
+2/-0 m |
| 2. |
2,22 km |
14:27 |
0,33 km |
2:34 |
7:48/km |
68 % |
72 % |
+22/-0 m |
| 3. |
2,58 km |
16:37 |
0,36 km |
2:10 |
6:02/km |
67 % |
69 % |
+6/-0 m |
| 4. |
3,17 km |
20:08 |
0,59 km |
3:31 |
5:59/km |
59 % |
67 % |
+3/-29 m |
| 5. |
3,56 km |
22:47 |
0,39 km |
2:39 |
6:51/km |
66 % |
68 % |
+15/-0 m |
| 6. |
3,95 km |
25:11 |
0,40 km |
2:24 |
6:03/km |
64 % |
66 % |
+4/-0 m |
| 7. |
4,67 km |
30:33 |
0,72 km |
5:22 |
7:26/km |
67 % |
70 % |
+42/-0 m |
| 8. |
6,20 km |
39:02 |
1,53 km |
8:29 |
5:33/km |
62 % |
68 % |
+5/-54 m |
| 9. |
6,30 km |
39:39 |
0,10 km |
0:37 |
6:19/km |
67 % |
68 % |
+3/-0 m |
| 10. |
7,14 km |
44:17 |
0,84 km |
4:38 |
5:31/km |
64 % |
68 % |
+0/-20 m |
| 11. |
7,46 km |
46:46 |
0,32 km |
2:29 |
7:43/km |
71 % |
74 % |
+21/-0 m |
| 12. |
7,81 km |
48:48 |
0,35 km |
2:02 |
5:50/km |
71 % |
73 % |
+7/-0 m |
| 13. |
8,39 km |
52:04 |
0,57 km |
3:16 |
5:41/km |
63 % |
71 % |
+6/-29 m |
| 14. |
8,78 km |
54:36 |
0,39 km |
2:32 |
6:26/km |
68 % |
75 % |
+15/-2 m |
| 15. |
9,18 km |
56:58 |
0,40 km |
2:22 |
5:58/km |
65 % |
72 % |
+4/-0 m |
| 16. |
9,90 km |
1:02:05 |
0,72 km |
5:07 |
7:08/km |
71 % |
75 % |
+42/-0 m |
| 17. |
10,03 km |
1:02:50 |
0,14 km |
0:45 |
5:31/km |
67 % |
71 % |
+0/-6 m |
| 18. |
10,16 km |
1:03:38 |
0,13 km |
0:48 |
6:02/km |
66 % |
72 % |
+4/-0 m |
| 19. |
11,85 km |
1:13:07 |
1,69 km |
9:29 |
5:36/km |
62 % |
74 % |
+0/-65 m |
| 20. |
12,25 km |
1:16:01 |
0,40 km |
2:54 |
7:20/km |
71 % |
75 % |
+27/-0 m |
| 21. |
13,14 km |
1:21:11 |
0,89 km |
5:10 |
5:47/km |
62 % |
72 % |
+1/-30 m |
| 22. |
13,73 km |
1:24:56 |
0,59 km |
3:45 |
6:24/km |
71 % |
75 % |
+20/-0 m |
| 23. |
14,00 km |
1:26:26 |
0,27 km |
1:30 |
5:31/km |
67 % |
71 % |
+0/-8 m |
| 24. |
15,36 km |
1:35:30 |
1,36 km |
9:04 |
6:41/km |
70 % |
75 % |
+54/-0 m |
| 25. |
17,02 km |
1:44:46 |
1,67 km |
9:16 |
5:34/km |
65 % |
73 % |
+2/-67 m |
| 26. |
17,42 km |
1:47:46 |
0,40 km |
3:00 |
7:30/km |
74 % |
76 % |
+25/-0 m |
| 27. |
18,10 km |
1:51:40 |
0,68 km |
3:54 |
5:46/km |
64 % |
71 % |
+0/-27 m |
| 28. |
20,06 km |
2:03:21 |
1,96 km |
11:41 |
5:58/km |
67 % |
71 % |
+0/-5 m |
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