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Tempo-Intervalle 3 x 5000 m (<= 90% HF) mit 1000 m TP + EL AL 21,51 km vom 17.08.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
17.08.2022 |
Tempo-Intervalle 3 x 5000 m (<= 90% HF) mit 1000 m TP + EL AL 21,51 km |
21,51 km |
1h50min44s |
5min09s/km |
155 (76%) |
+38m/-36m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
2,45 km |
15:37 |
2,45 km |
15:37 |
6:22/km |
62 % |
73 % |
+7/-0 m |
| 2. |
7,45 km |
38:05 |
5,00 km |
22:28 |
4:30/km |
81 % |
86 % |
+7/-3 m |
| 3. |
8,45 km |
45:23 |
1,00 km |
7:18 |
7:17/km |
63 % |
83 % |
+0/-0 m |
| 4. |
13,45 km |
1:07:42 |
5,00 km |
22:19 |
4:28/km |
84 % |
88 % |
+7/-6 m |
| 5. |
14,45 km |
1:14:58 |
1,00 km |
7:16 |
7:17/km |
65 % |
86 % |
+1/-0 m |
| 6. |
19,44 km |
1:37:09 |
4,99 km |
22:11 |
4:27/km |
86 % |
90 % |
+5/-5 m |
| 7. |
21,51 km |
1:50:42 |
2,07 km |
13:33 |
6:34/km |
67 % |
90 % |
+0/-8 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
2,44 km |
15:29 |
2,44 km |
15:29 |
6:21/km |
62 % |
73 % |
+7/-0 m |
| 2. |
3,44 km |
20:03 |
1,00 km |
4:34 |
4:33/km |
76 % |
83 % |
+3/-0 m |
| 3. |
4,45 km |
24:37 |
1,01 km |
4:34 |
4:32/km |
82 % |
84 % |
+2/-0 m |
| 4. |
5,45 km |
29:06 |
1,00 km |
4:29 |
4:29/km |
83 % |
85 % |
+0/-0 m |
| 5. |
6,43 km |
33:34 |
0,99 km |
4:28 |
4:32/km |
82 % |
85 % |
+0/-0 m |
| 6. |
7,44 km |
38:02 |
1,01 km |
4:28 |
4:26/km |
83 % |
86 % |
+0/-1 m |
| 7. |
8,45 km |
45:21 |
1,01 km |
7:19 |
7:16/km |
63 % |
83 % |
+0/-0 m |
| 8. |
9,44 km |
49:48 |
1,00 km |
4:27 |
4:28/km |
79 % |
83 % |
+6/-2 m |
| 9. |
10,44 km |
54:17 |
1,00 km |
4:29 |
4:30/km |
84 % |
86 % |
+2/-0 m |
| 10. |
11,45 km |
58:50 |
1,01 km |
4:33 |
4:31/km |
84 % |
86 % |
+0/-0 m |
| 11. |
12,45 km |
1:03:17 |
1,00 km |
4:27 |
4:27/km |
86 % |
87 % |
+0/-3 m |
| 12. |
13,45 km |
1:07:41 |
1,00 km |
4:24 |
4:24/km |
86 % |
88 % |
+0/-1 m |
| 13. |
14,45 km |
1:14:58 |
1,00 km |
7:17 |
7:17/km |
65 % |
86 % |
+1/-0 m |
| 14. |
15,45 km |
1:19:26 |
1,00 km |
4:28 |
4:28/km |
81 % |
86 % |
+3/-0 m |
| 15. |
16,43 km |
1:23:53 |
0,99 km |
4:27 |
4:31/km |
85 % |
87 % |
+1/-0 m |
| 16. |
17,44 km |
1:28:28 |
1,01 km |
4:35 |
4:32/km |
86 % |
88 % |
+0/-0 m |
| 17. |
18,43 km |
1:32:51 |
0,99 km |
4:23 |
4:26/km |
88 % |
89 % |
+0/-2 m |
| 18. |
19,45 km |
1:37:11 |
1,01 km |
4:20 |
4:16/km |
89 % |
90 % |
+0/-1 m |
| 19. |
21,51 km |
1:50:44 |
2,06 km |
13:33 |
6:34/km |
67 % |
90 % |
+0/-8 m |
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