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Langsamer, welliger Dauerlauf 20,01 km vom 12.08.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
12.08.2022 |
Langsamer, welliger Dauerlauf 20,01 km |
20,01 km |
2h02min38s |
6min08s/km |
133 (65%) |
+340m/-342m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,88 km |
11:50 |
1,88 km |
11:50 |
6:17/km |
64 % |
72 % |
+10/-0 m |
| 2. |
2,21 km |
14:18 |
0,32 km |
2:28 |
7:37/km |
70 % |
73 % |
+22/-0 m |
| 3. |
2,58 km |
16:30 |
0,37 km |
2:12 |
5:55/km |
67 % |
69 % |
+7/-0 m |
| 4. |
3,15 km |
19:55 |
0,57 km |
3:25 |
6:00/km |
60 % |
67 % |
+2/-30 m |
| 5. |
3,95 km |
24:43 |
0,80 km |
4:48 |
6:00/km |
65 % |
74 % |
+23/-0 m |
| 6. |
4,68 km |
29:59 |
0,73 km |
5:16 |
7:12/km |
70 % |
75 % |
+42/-0 m |
| 7. |
6,08 km |
37:32 |
1,40 km |
7:33 |
5:24/km |
64 % |
71 % |
+0/-54 m |
| 8. |
6,34 km |
39:12 |
0,26 km |
1:40 |
6:29/km |
68 % |
72 % |
+9/-0 m |
| 9. |
7,14 km |
43:41 |
0,81 km |
4:29 |
5:34/km |
63 % |
71 % |
+0/-22 m |
| 10. |
7,47 km |
46:12 |
0,33 km |
2:31 |
7:39/km |
69 % |
72 % |
+25/-0 m |
| 11. |
7,82 km |
48:18 |
0,35 km |
2:06 |
5:59/km |
67 % |
75 % |
+5/-0 m |
| 12. |
8,41 km |
51:31 |
0,58 km |
3:13 |
5:31/km |
63 % |
74 % |
+3/-29 m |
| 13. |
8,79 km |
54:03 |
0,39 km |
2:32 |
6:31/km |
66 % |
72 % |
+15/-0 m |
| 14. |
9,17 km |
56:17 |
0,38 km |
2:14 |
5:52/km |
66 % |
70 % |
+5/-0 m |
| 15. |
9,91 km |
1:01:25 |
0,73 km |
5:08 |
7:01/km |
72 % |
76 % |
+42/-0 m |
| 16. |
10,00 km |
1:01:57 |
0,09 km |
0:32 |
5:38/km |
70 % |
71 % |
+0/-2 m |
| 17. |
10,08 km |
1:02:30 |
0,08 km |
0:33 |
6:32/km |
67 % |
69 % |
+2/-0 m |
| 18. |
11,76 km |
1:12:01 |
1,68 km |
9:31 |
5:40/km |
60 % |
71 % |
+0/-67 m |
| 19. |
12,15 km |
1:14:56 |
0,39 km |
2:55 |
7:26/km |
70 % |
75 % |
+26/-0 m |
| 20. |
13,03 km |
1:20:02 |
0,87 km |
5:06 |
5:51/km |
60 % |
69 % |
+0/-26 m |
| 21. |
13,62 km |
1:24:00 |
0,60 km |
3:58 |
6:37/km |
67 % |
71 % |
+22/-0 m |
| 22. |
13,91 km |
1:25:39 |
0,28 km |
1:39 |
5:52/km |
62 % |
67 % |
+0/-9 m |
| 23. |
15,26 km |
1:34:44 |
1,35 km |
9:05 |
6:43/km |
68 % |
72 % |
+51/-0 m |
| 24. |
16,96 km |
1:44:13 |
1,70 km |
9:29 |
5:36/km |
62 % |
69 % |
+0/-62 m |
| 25. |
17,37 km |
1:47:15 |
0,41 km |
3:02 |
7:22/km |
71 % |
75 % |
+28/-0 m |
| 26. |
18,03 km |
1:50:56 |
0,66 km |
3:41 |
5:35/km |
64 % |
70 % |
+2/-30 m |
| 27. |
20,00 km |
2:02:35 |
1,97 km |
11:39 |
5:55/km |
65 % |
71 % |
+0/-8 m |
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