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Tempolauf 16 km (<= 85% HF) + Ein- und Auslaufen 20,55 km vom 08.08.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
08.08.2022 |
Tempolauf 16 km (<= 85% HF) + Ein- und Auslaufen 20,55 km |
20,55 km |
1h45min30s |
5min08s/km |
155 (76%) |
+38m/-35m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
2,47 km |
15:09 |
2,47 km |
15:09 |
6:08/km |
65 % |
75 % |
+8/-1 m |
| 2. |
18,47 km |
1:31:46 |
16,00 km |
1:16:37 |
4:47/km |
80 % |
84 % |
+21/-19 m |
| 3. |
20,55 km |
1:45:30 |
2,07 km |
13:44 |
6:38/km |
65 % |
82 % |
+0/-8 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
2,47 km |
15:09 |
2,47 km |
15:09 |
6:08/km |
65 % |
75 % |
+8/-1 m |
| 2. |
7,48 km |
39:10 |
5,00 km |
24:01 |
4:48/km |
77 % |
82 % |
+8/-1 m |
| 3. |
12,48 km |
1:03:14 |
5,00 km |
24:04 |
4:49/km |
80 % |
84 % |
+4/-7 m |
| 4. |
17,48 km |
1:27:07 |
5,00 km |
23:53 |
4:47/km |
81 % |
84 % |
+6/-8 m |
| 5. |
18,47 km |
1:31:46 |
1,00 km |
4:39 |
4:40/km |
83 % |
84 % |
+0/-0 m |
| 6. |
20,55 km |
1:45:30 |
2,07 km |
13:44 |
6:38/km |
65 % |
82 % |
+0/-8 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
2,46 km |
15:01 |
2,45 km |
15:01 |
6:07/km |
65 % |
75 % |
+8/-0 m |
| 2. |
3,46 km |
19:51 |
1,01 km |
4:50 |
4:48/km |
74 % |
80 % |
+1/-0 m |
| 3. |
4,46 km |
24:38 |
1,00 km |
4:47 |
4:48/km |
78 % |
81 % |
+2/-0 m |
| 4. |
5,47 km |
29:35 |
1,01 km |
4:57 |
4:54/km |
78 % |
79 % |
+2/-0 m |
| 5. |
6,45 km |
34:24 |
0,98 km |
4:49 |
4:53/km |
79 % |
82 % |
+3/-0 m |
| 6. |
7,46 km |
39:06 |
1,01 km |
4:42 |
4:40/km |
78 % |
82 % |
+0/-2 m |
| 7. |
8,45 km |
43:47 |
0,99 km |
4:41 |
4:44/km |
80 % |
83 % |
+0/-2 m |
| 8. |
9,46 km |
48:41 |
1,01 km |
4:54 |
4:50/km |
80 % |
83 % |
+0/-2 m |
| 9. |
10,46 km |
53:25 |
1,00 km |
4:44 |
4:45/km |
80 % |
83 % |
+1/-0 m |
| 10. |
11,46 km |
58:18 |
1,00 km |
4:53 |
4:53/km |
81 % |
84 % |
+0/-0 m |
| 11. |
12,47 km |
1:03:11 |
1,00 km |
4:53 |
4:52/km |
80 % |
82 % |
+0/-1 m |
| 12. |
13,47 km |
1:08:00 |
1,00 km |
4:49 |
4:49/km |
81 % |
83 % |
+3/-0 m |
| 13. |
14,46 km |
1:12:51 |
1,00 km |
4:51 |
4:52/km |
82 % |
83 % |
+2/-0 m |
| 14. |
15,47 km |
1:17:28 |
1,00 km |
4:37 |
4:36/km |
81 % |
84 % |
+0/-2 m |
| 15. |
16,47 km |
1:22:22 |
1,00 km |
4:54 |
4:54/km |
82 % |
84 % |
+3/-6 m |
| 16. |
17,46 km |
1:27:02 |
0,99 km |
4:40 |
4:42/km |
82 % |
84 % |
+0/-1 m |
| 17. |
18,46 km |
1:31:42 |
1,00 km |
4:40 |
4:40/km |
83 % |
84 % |
+0/-0 m |
| 18. |
20,55 km |
1:45:30 |
2,09 km |
13:48 |
6:37/km |
65 % |
82 % |
+0/-8 m |
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