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Langsamer, welliger Dauerlauf 18,04 km vom 05.08.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
05.08.2022 |
Langsamer, welliger Dauerlauf 18,04 km |
18,04 km |
1h49min20s |
6min04s/km |
137 (67%) |
+280m/-278m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,90 km |
11:38 |
1,90 km |
11:38 |
6:08/km |
66 % |
71 % |
+6/-0 m |
| 2. |
2,23 km |
14:13 |
0,33 km |
2:35 |
7:49/km |
69 % |
74 % |
+23/-0 m |
| 3. |
2,57 km |
16:17 |
0,34 km |
2:04 |
6:01/km |
68 % |
72 % |
+6/-0 m |
| 4. |
3,17 km |
19:43 |
0,60 km |
3:26 |
5:42/km |
62 % |
70 % |
+3/-29 m |
| 5. |
3,55 km |
22:14 |
0,38 km |
2:31 |
6:39/km |
69 % |
73 % |
+17/-0 m |
| 6. |
3,94 km |
24:29 |
0,39 km |
2:15 |
5:47/km |
68 % |
72 % |
+3/-0 m |
| 7. |
4,66 km |
29:41 |
0,72 km |
5:12 |
7:12/km |
69 % |
73 % |
+41/-0 m |
| 8. |
6,06 km |
37:19 |
1,40 km |
7:38 |
5:28/km |
62 % |
74 % |
+1/-52 m |
| 9. |
6,28 km |
38:40 |
0,21 km |
1:21 |
6:19/km |
68 % |
71 % |
+8/-0 m |
| 10. |
7,13 km |
43:17 |
0,85 km |
4:37 |
5:25/km |
65 % |
71 % |
+0/-20 m |
| 11. |
7,47 km |
45:41 |
0,34 km |
2:24 |
7:06/km |
73 % |
75 % |
+23/-0 m |
| 12. |
8,40 km |
51:05 |
0,94 km |
5:24 |
5:45/km |
66 % |
74 % |
+9/-29 m |
| 13. |
9,78 km |
59:11 |
1,38 km |
8:06 |
5:53/km |
67 % |
71 % |
+20/-22 m |
| 14. |
10,20 km |
1:02:13 |
0,42 km |
3:02 |
7:10/km |
74 % |
75 % |
+29/-0 m |
| 15. |
11,07 km |
1:07:11 |
0,87 km |
4:58 |
5:42/km |
64 % |
75 % |
+0/-29 m |
| 16. |
11,67 km |
1:11:03 |
0,60 km |
3:52 |
6:27/km |
71 % |
76 % |
+20/-0 m |
| 17. |
11,94 km |
1:12:30 |
0,27 km |
1:27 |
5:28/km |
68 % |
73 % |
+0/-8 m |
| 18. |
13,32 km |
1:21:32 |
1,38 km |
9:02 |
6:33/km |
71 % |
75 % |
+50/-0 m |
| 19. |
14,99 km |
1:30:55 |
1,68 km |
9:23 |
5:36/km |
64 % |
74 % |
+0/-65 m |
| 20. |
15,40 km |
1:33:51 |
0,41 km |
2:56 |
7:14/km |
74 % |
77 % |
+29/-0 m |
| 21. |
16,08 km |
1:37:41 |
0,68 km |
3:50 |
5:40/km |
65 % |
76 % |
+0/-26 m |
| 22. |
18,04 km |
1:49:20 |
1,96 km |
11:39 |
5:56/km |
67 % |
71 % |
+0/-5 m |
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