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Langer, progressiver Dauerlauf 25,08 km mit 22 km langsam und 3,08 km schnell vom 30.07.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
30.07.2022 |
Langer, progressiver Dauerlauf 25,08 km mit 22 km langsam und 3,08 km schnell |
25,08 km |
2h26min42s |
5min51s/km |
145 (71%) |
+43m/-46m |
Notiz
3,08 km schnell @ 4:46/km
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
30:08 |
5,00 km |
30:08 |
6:01/km |
68 % |
73 % |
+8/-0 m |
| 2. |
10,00 km |
59:38 |
5,00 km |
29:30 |
5:54/km |
67 % |
75 % |
+5/-14 m |
| 3. |
15,00 km |
1:29:31 |
5,00 km |
29:53 |
5:59/km |
69 % |
75 % |
+10/-10 m |
| 4. |
20,00 km |
1:59:55 |
5,00 km |
30:24 |
6:05/km |
71 % |
75 % |
+10/-0 m |
| 5. |
22,00 km |
2:12:01 |
2,00 km |
12:06 |
6:03/km |
72 % |
75 % |
+0/-7 m |
| 6. |
25,08 km |
2:26:43 |
3,08 km |
14:42 |
4:46/km |
86 % |
90 % |
+0/-3 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,99 km |
6:10 |
0,99 km |
6:10 |
6:12/km |
68 % |
72 % |
+3/-0 m |
| 2. |
1,99 km |
12:07 |
0,99 km |
5:57 |
5:59/km |
70 % |
73 % |
+1/-0 m |
| 3. |
3,00 km |
18:11 |
1,01 km |
6:04 |
6:00/km |
69 % |
71 % |
+1/-0 m |
| 4. |
4,00 km |
24:07 |
1,00 km |
5:56 |
5:57/km |
68 % |
72 % |
+2/-0 m |
| 5. |
4,99 km |
30:04 |
1,00 km |
5:57 |
5:59/km |
67 % |
73 % |
+2/-0 m |
| 6. |
5,99 km |
36:09 |
1,00 km |
6:05 |
6:04/km |
65 % |
74 % |
+0/-1 m |
| 7. |
6,99 km |
42:04 |
1,00 km |
5:55 |
5:56/km |
66 % |
72 % |
+0/-1 m |
| 8. |
7,99 km |
47:52 |
1,00 km |
5:48 |
5:49/km |
68 % |
75 % |
+1/-0 m |
| 9. |
8,99 km |
53:37 |
1,00 km |
5:45 |
5:44/km |
68 % |
72 % |
+0/-4 m |
| 10. |
10,00 km |
59:37 |
1,01 km |
6:00 |
5:57/km |
68 % |
71 % |
+0/-3 m |
| 11. |
10,99 km |
1:05:30 |
0,99 km |
5:53 |
5:58/km |
70 % |
73 % |
+0/-2 m |
| 12. |
11,98 km |
1:11:30 |
1,00 km |
6:00 |
6:01/km |
69 % |
74 % |
+3/-0 m |
| 13. |
12,99 km |
1:17:33 |
1,01 km |
6:03 |
6:01/km |
68 % |
73 % |
+0/-1 m |
| 14. |
14,00 km |
1:23:36 |
1,01 km |
6:03 |
6:00/km |
68 % |
72 % |
+0/-2 m |
| 15. |
15,00 km |
1:29:31 |
1,00 km |
5:55 |
5:55/km |
71 % |
75 % |
+3/-0 m |
| 16. |
16,00 km |
1:35:32 |
1,00 km |
6:01 |
6:01/km |
72 % |
74 % |
+2/-0 m |
| 17. |
16,99 km |
1:41:31 |
0,99 km |
5:59 |
6:02/km |
71 % |
73 % |
+1/-0 m |
| 18. |
18,00 km |
1:47:40 |
1,01 km |
6:09 |
6:06/km |
71 % |
75 % |
+4/-2 m |
| 19. |
18,99 km |
1:53:42 |
0,99 km |
6:02 |
6:05/km |
71 % |
74 % |
+3/-0 m |
| 20. |
20,00 km |
1:59:55 |
1,01 km |
6:13 |
6:09/km |
70 % |
74 % |
+0/-0 m |
| 21. |
20,99 km |
2:05:52 |
0,99 km |
5:57 |
6:01/km |
72 % |
75 % |
+0/-5 m |
| 22. |
21,98 km |
2:11:56 |
1,00 km |
6:04 |
6:06/km |
73 % |
75 % |
+0/-3 m |
| 23. |
22,98 km |
2:16:41 |
1,00 km |
4:45 |
4:45/km |
83 % |
86 % |
+0/-0 m |
| 24. |
23,99 km |
2:21:31 |
1,00 km |
4:50 |
4:49/km |
86 % |
88 % |
+0/-3 m |
| 25. |
24,98 km |
2:26:19 |
1,00 km |
4:48 |
4:49/km |
88 % |
90 % |
+3/-4 m |
| 26. |
25,08 km |
2:26:43 |
0,09 km |
0:24 |
4:19/km |
90 % |
90 % |
+0/-0 m |
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