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Langsamer, welliger Dauerlauf 16,04 km vom 29.07.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
29.07.2022 |
Langsamer, welliger Dauerlauf 16,04 km |
16,04 km |
1h35min48s |
5min58s/km |
142 (70%) |
+250m/-251m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,91 km |
11:51 |
1,90 km |
11:51 |
6:13/km |
68 % |
72 % |
+9/-0 m |
| 2. |
2,23 km |
14:16 |
0,32 km |
2:25 |
7:33/km |
73 % |
75 % |
+22/-0 m |
| 3. |
2,58 km |
16:29 |
0,35 km |
2:13 |
6:17/km |
68 % |
72 % |
+6/-0 m |
| 4. |
3,15 km |
19:45 |
0,57 km |
3:16 |
5:46/km |
62 % |
68 % |
+2/-29 m |
| 5. |
3,55 km |
22:26 |
0,41 km |
2:41 |
6:36/km |
69 % |
75 % |
+18/-0 m |
| 6. |
3,94 km |
24:48 |
0,39 km |
2:22 |
6:03/km |
69 % |
75 % |
+4/-0 m |
| 7. |
4,67 km |
29:50 |
0,73 km |
5:02 |
6:56/km |
73 % |
76 % |
+41/-0 m |
| 8. |
6,07 km |
37:20 |
1,40 km |
7:30 |
5:22/km |
65 % |
72 % |
+0/-54 m |
| 9. |
6,29 km |
38:44 |
0,23 km |
1:24 |
6:08/km |
71 % |
74 % |
+7/-0 m |
| 10. |
7,13 km |
43:11 |
0,84 km |
4:27 |
5:19/km |
67 % |
74 % |
+0/-21 m |
| 11. |
7,47 km |
45:38 |
0,34 km |
2:27 |
7:10/km |
74 % |
77 % |
+23/-0 m |
| 12. |
7,82 km |
47:42 |
0,35 km |
2:04 |
5:54/km |
72 % |
75 % |
+5/-0 m |
| 13. |
8,00 km |
48:40 |
0,18 km |
0:58 |
5:19/km |
71 % |
75 % |
+0/-7 m |
| 14. |
8,19 km |
49:55 |
0,19 km |
1:15 |
6:43/km |
72 % |
77 % |
+9/-0 m |
| 15. |
9,08 km |
54:45 |
0,89 km |
4:50 |
5:26/km |
68 % |
76 % |
+0/-31 m |
| 16. |
9,72 km |
58:47 |
0,64 km |
4:02 |
6:19/km |
74 % |
77 % |
+20/-0 m |
| 17. |
9,94 km |
1:00:00 |
0,22 km |
1:13 |
5:34/km |
68 % |
70 % |
+0/-7 m |
| 18. |
11,32 km |
1:08:54 |
1,38 km |
8:54 |
6:27/km |
73 % |
79 % |
+55/-0 m |
| 19. |
13,06 km |
1:18:27 |
1,75 km |
9:33 |
5:28/km |
68 % |
75 % |
+5/-66 m |
| 20. |
13,41 km |
1:20:47 |
0,34 km |
2:20 |
6:49/km |
77 % |
80 % |
+21/-0 m |
| 21. |
14,08 km |
1:24:26 |
0,67 km |
3:39 |
5:25/km |
69 % |
77 % |
+0/-29 m |
| 22. |
16,04 km |
1:35:48 |
1,96 km |
11:22 |
5:48/km |
71 % |
74 % |
+0/-7 m |
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