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Langsamer Dauerlauf 20,10 km vom 23.07.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
23.07.2022 |
Langsamer Dauerlauf 20,10 km |
20,10 km |
1h57min34s |
5min51s/km |
148 (73%) |
+31m/-35m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
29:15 |
5,00 km |
29:15 |
5:51/km |
72 % |
75 % |
+8/-1 m |
| 2. |
9,98 km |
58:16 |
4,98 km |
29:01 |
5:49/km |
72 % |
77 % |
+4/-8 m |
| 3. |
14,99 km |
1:27:38 |
5,01 km |
29:22 |
5:52/km |
72 % |
76 % |
+15/-10 m |
| 4. |
19,98 km |
1:56:53 |
4,99 km |
29:15 |
5:52/km |
74 % |
77 % |
+3/-18 m |
| 5. |
20,09 km |
1:57:33 |
0,11 km |
0:40 |
6:03/km |
74 % |
74 % |
+0/-1 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,99 km |
5:50 |
0,99 km |
5:50 |
5:55/km |
70 % |
75 % |
+4/-0 m |
| 2. |
1,99 km |
11:42 |
1,00 km |
5:52 |
5:51/km |
73 % |
75 % |
+2/-0 m |
| 3. |
3,00 km |
17:38 |
1,01 km |
5:56 |
5:53/km |
72 % |
74 % |
+0/-0 m |
| 4. |
4,00 km |
23:27 |
1,00 km |
5:49 |
5:50/km |
73 % |
75 % |
+0/-2 m |
| 5. |
4,99 km |
29:12 |
1,00 km |
5:45 |
5:46/km |
73 % |
75 % |
+2/-0 m |
| 6. |
6,00 km |
35:04 |
1,00 km |
5:52 |
5:50/km |
74 % |
77 % |
+3/-0 m |
| 7. |
6,98 km |
40:49 |
0,98 km |
5:45 |
5:51/km |
71 % |
74 % |
+0/-1 m |
| 8. |
7,99 km |
46:37 |
1,01 km |
5:48 |
5:44/km |
72 % |
75 % |
+0/-3 m |
| 9. |
9,00 km |
52:29 |
1,01 km |
5:52 |
5:50/km |
71 % |
74 % |
+0/-3 m |
| 10. |
9,98 km |
58:16 |
0,98 km |
5:47 |
5:52/km |
71 % |
75 % |
+0/-1 m |
| 11. |
10,99 km |
1:04:13 |
1,01 km |
5:57 |
5:53/km |
71 % |
75 % |
+1/-0 m |
| 12. |
11,99 km |
1:10:05 |
1,00 km |
5:52 |
5:52/km |
73 % |
76 % |
+2/-0 m |
| 13. |
12,99 km |
1:15:57 |
0,99 km |
5:52 |
5:55/km |
73 % |
75 % |
+3/-0 m |
| 14. |
13,99 km |
1:21:47 |
1,01 km |
5:50 |
5:47/km |
72 % |
75 % |
+0/-0 m |
| 15. |
14,99 km |
1:27:38 |
1,00 km |
5:51 |
5:53/km |
71 % |
75 % |
+5/-5 m |
| 16. |
15,99 km |
1:33:29 |
1,00 km |
5:51 |
5:50/km |
72 % |
75 % |
+0/-5 m |
| 17. |
16,99 km |
1:39:15 |
1,00 km |
5:46 |
5:46/km |
74 % |
76 % |
+0/-2 m |
| 18. |
18,00 km |
1:45:07 |
1,00 km |
5:52 |
5:50/km |
74 % |
76 % |
+0/-4 m |
| 19. |
18,99 km |
1:50:59 |
1,00 km |
5:52 |
5:53/km |
74 % |
76 % |
+0/-0 m |
| 20. |
20,00 km |
1:56:58 |
1,00 km |
5:59 |
5:58/km |
75 % |
77 % |
+0/-3 m |
| 21. |
20,10 km |
1:57:35 |
0,10 km |
0:37 |
6:13/km |
74 % |
74 % |
+0/-1 m |
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