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Langsamer, welliger Dauerlauf 8,58 km vom 21.07.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
21.07.2022 |
Langsamer, welliger Dauerlauf 8,58 km |
8,58 km |
0h50min31s |
5min53s/km |
143 (70%) |
+106m/-101m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,89 km |
11:15 |
1,89 km |
11:15 |
5:56/km |
68 % |
72 % |
+10/-0 m |
| 2. |
2,22 km |
13:38 |
0,33 km |
2:23 |
7:19/km |
74 % |
75 % |
+21/-0 m |
| 3. |
2,57 km |
15:45 |
0,35 km |
2:07 |
6:06/km |
71 % |
75 % |
+8/-1 m |
| 4. |
3,17 km |
19:05 |
0,61 km |
3:20 |
5:30/km |
65 % |
73 % |
+3/-27 m |
| 5. |
3,57 km |
21:38 |
0,39 km |
2:33 |
6:29/km |
73 % |
75 % |
+15/-0 m |
| 6. |
3,94 km |
23:52 |
0,38 km |
2:14 |
5:53/km |
71 % |
74 % |
+1/-0 m |
| 7. |
4,25 km |
26:02 |
0,31 km |
2:10 |
7:02/km |
76 % |
80 % |
+20/-0 m |
| 8. |
5,51 km |
32:56 |
1,26 km |
6:54 |
5:28/km |
67 % |
76 % |
+0/-47 m |
| 9. |
5,92 km |
35:47 |
0,41 km |
2:51 |
6:56/km |
76 % |
79 % |
+25/-0 m |
| 10. |
6,61 km |
39:29 |
0,68 km |
3:42 |
5:26/km |
69 % |
78 % |
+0/-25 m |
| 11. |
8,56 km |
50:26 |
1,95 km |
10:57 |
5:37/km |
72 % |
74 % |
+5/-3 m |
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