![]()
 |
| |
Langsamer, welliger Dauerlauf 7,33 km vom 14.07.2022 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
14.07.2022 |
Langsamer, welliger Dauerlauf 7,33 km |
7,33 km |
0h45min01s |
6min08s/km |
0 (0%) |
+153m/-148m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
0,99 km |
5:38 |
0,99 km |
5:43/km |
+0/-60 m |
| 2. |
1,99 km |
11:16 |
1,00 km |
5:38/km |
+2/-38 m |
| 3. |
2,99 km |
16:48 |
1,01 km |
5:29/km |
+0/-44 m |
| 4. |
4,00 km |
22:42 |
1,00 km |
5:53/km |
+3/-7 m |
| 5. |
4,99 km |
29:26 |
0,99 km |
6:48/km |
+44/-0 m |
| 6. |
5,99 km |
35:43 |
1,00 km |
6:17/km |
+31/-2 m |
| 7. |
7,00 km |
43:03 |
1,01 km |
7:16/km |
+60/-0 m |
| 8. |
7,33 km |
45:01 |
0,33 km |
5:53/km |
+15/-0 m |
|
|
|
|
|
 |
|
|
|
|
![]()
|
