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Lockerer, welliger Dauerlauf 10,11 km vom 30.06.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
30.06.2022 |
Lockerer, welliger Dauerlauf 10,11 km |
10,11 km |
0h59min24s |
5min52s/km |
137 (67%) |
+147m/-148m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,90 km |
11:00 |
1,89 km |
11:00 |
5:48/km |
69 % |
73 % |
+6/-0 m |
| 2. |
2,21 km |
13:26 |
0,32 km |
2:26 |
7:40/km |
73 % |
74 % |
+24/-0 m |
| 3. |
2,56 km |
15:31 |
0,35 km |
2:05 |
5:58/km |
70 % |
73 % |
+6/-0 m |
| 4. |
3,15 km |
18:50 |
0,59 km |
3:19 |
5:39/km |
64 % |
70 % |
+5/-29 m |
| 5. |
3,54 km |
21:20 |
0,39 km |
2:30 |
6:28/km |
70 % |
72 % |
+14/-0 m |
| 6. |
3,99 km |
24:03 |
0,45 km |
2:43 |
6:01/km |
69 % |
72 % |
+10/-0 m |
| 7. |
4,65 km |
28:39 |
0,66 km |
4:36 |
6:59/km |
71 % |
75 % |
+34/-0 m |
| 8. |
5,01 km |
30:35 |
0,36 km |
1:56 |
5:18/km |
66 % |
70 % |
+0/-13 m |
| 9. |
5,37 km |
32:54 |
0,36 km |
2:19 |
6:25/km |
68 % |
72 % |
+12/-0 m |
| 10. |
7,05 km |
41:48 |
1,67 km |
8:54 |
5:19/km |
63 % |
72 % |
+3/-67 m |
| 11. |
7,48 km |
44:47 |
0,43 km |
2:59 |
6:55/km |
70 % |
74 % |
+26/-0 m |
| 12. |
8,14 km |
48:19 |
0,67 km |
3:32 |
5:18/km |
64 % |
72 % |
+0/-28 m |
| 13. |
10,11 km |
59:22 |
1,96 km |
11:03 |
5:37/km |
65 % |
68 % |
+0/-7 m |
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