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Langer, progressiver Dauerlauf (REG-GA2) 29,01 km vom 25.06.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
25.06.2022 |
Langer, progressiver Dauerlauf (REG-GA2) 29,01 km |
29,01 km |
2h39min25s |
5min30s/km |
156 (76%) |
+72m/-68m |
Notiz
Letzten 8 km @ 5:18/km, wärmebedingt.
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
2,66 km |
16:01 |
2,66 km |
16:01 |
6:01/km |
69 % |
74 % |
+4/-0 m |
| 2. |
5,32 km |
31:13 |
2,65 km |
15:12 |
5:44/km |
71 % |
75 % |
+5/-0 m |
| 3. |
8,00 km |
46:25 |
2,68 km |
15:12 |
5:40/km |
72 % |
75 % |
+6/-6 m |
| 4. |
21,00 km |
1:56:55 |
12,99 km |
1:10:30 |
5:26/km |
76 % |
81 % |
+20/-22 m |
| 5. |
29,01 km |
2:39:24 |
8,02 km |
42:29 |
5:18/km |
82 % |
86 % |
+16/-23 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
6:00 |
1,00 km |
6:00 |
6:01/km |
67 % |
71 % |
+2/-0 m |
| 2. |
1,99 km |
12:00 |
0,99 km |
6:00 |
6:03/km |
69 % |
74 % |
+1/-0 m |
| 3. |
3,00 km |
17:59 |
1,01 km |
5:59 |
5:57/km |
70 % |
73 % |
+2/-0 m |
| 4. |
3,99 km |
23:44 |
0,99 km |
5:45 |
5:47/km |
70 % |
71 % |
+1/-0 m |
| 5. |
4,99 km |
29:22 |
1,00 km |
5:38 |
5:36/km |
71 % |
74 % |
+2/-0 m |
| 6. |
5,99 km |
35:07 |
1,00 km |
5:45 |
5:45/km |
72 % |
75 % |
+2/-0 m |
| 7. |
7,00 km |
40:46 |
1,01 km |
5:39 |
5:37/km |
72 % |
75 % |
+0/-1 m |
| 8. |
7,98 km |
46:19 |
0,98 km |
5:33 |
5:39/km |
73 % |
75 % |
+0/-3 m |
| 9. |
9,00 km |
51:44 |
1,01 km |
5:25 |
5:20/km |
74 % |
78 % |
+0/-3 m |
| 10. |
10,00 km |
57:04 |
1,00 km |
5:20 |
5:20/km |
75 % |
78 % |
+0/-1 m |
| 11. |
10,99 km |
1:02:18 |
1,00 km |
5:14 |
5:15/km |
76 % |
79 % |
+0/-1 m |
| 12. |
12,00 km |
1:07:43 |
1,00 km |
5:25 |
5:24/km |
76 % |
79 % |
+0/-2 m |
| 13. |
13,00 km |
1:13:06 |
1,00 km |
5:23 |
5:24/km |
76 % |
78 % |
+0/-3 m |
| 14. |
14,00 km |
1:18:31 |
1,00 km |
5:25 |
5:24/km |
76 % |
79 % |
+1/-0 m |
| 15. |
14,99 km |
1:23:55 |
0,99 km |
5:24 |
5:27/km |
75 % |
78 % |
+2/-0 m |
| 16. |
15,98 km |
1:29:22 |
0,99 km |
5:27 |
5:30/km |
76 % |
80 % |
+0/-3 m |
| 17. |
17,00 km |
1:35:00 |
1,02 km |
5:38 |
5:33/km |
77 % |
79 % |
+4/-0 m |
| 18. |
18,00 km |
1:40:18 |
1,00 km |
5:18 |
5:18/km |
78 % |
80 % |
+0/-2 m |
| 19. |
18,99 km |
1:45:43 |
0,99 km |
5:25 |
5:28/km |
78 % |
81 % |
+3/-0 m |
| 20. |
19,99 km |
1:51:16 |
1,00 km |
5:33 |
5:31/km |
79 % |
80 % |
+4/-3 m |
| 21. |
21,00 km |
1:56:55 |
1,00 km |
5:39 |
5:38/km |
79 % |
81 % |
+2/-0 m |
| 22. |
22,00 km |
2:02:12 |
1,00 km |
5:17 |
5:17/km |
81 % |
83 % |
+4/-3 m |
| 23. |
22,99 km |
2:07:29 |
0,99 km |
5:17 |
5:19/km |
82 % |
84 % |
+0/-0 m |
| 24. |
23,99 km |
2:12:51 |
1,01 km |
5:22 |
5:20/km |
83 % |
84 % |
+0/-3 m |
| 25. |
24,99 km |
2:18:03 |
1,00 km |
5:12 |
5:12/km |
83 % |
84 % |
+0/-2 m |
| 26. |
25,98 km |
2:23:16 |
0,99 km |
5:13 |
5:17/km |
83 % |
86 % |
+0/-0 m |
| 27. |
26,99 km |
2:28:37 |
1,01 km |
5:21 |
5:19/km |
83 % |
85 % |
+0/-1 m |
| 28. |
27,99 km |
2:33:58 |
1,00 km |
5:21 |
5:19/km |
82 % |
84 % |
+0/-0 m |
| 29. |
29,00 km |
2:39:20 |
1,00 km |
5:22 |
5:21/km |
81 % |
83 % |
+0/-3 m |
| 30. |
29,01 km |
2:39:24 |
0,01 km |
0:04 |
5:00/km |
82 % |
82 % |
+0/-0 m |
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