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Langer, progressiver Dauerlauf (REG-GA2) 26,11 km vom 18.06.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
18.06.2022 |
Langer, progressiver Dauerlauf (REG-GA2) 26,11 km |
26,11 km |
2h17min26s |
5min16s/km |
147 (72%) |
+65m/-57m |
Notiz
Letzten 8 km @ 4:58/km
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
2,66 km |
16:30 |
2,66 km |
16:30 |
6:12/km |
60 % |
65 % |
+7/-0 m |
| 2. |
5,33 km |
31:36 |
2,67 km |
15:06 |
5:39/km |
62 % |
66 % |
+7/-0 m |
| 3. |
8,01 km |
45:51 |
2,67 km |
14:15 |
5:20/km |
65 % |
73 % |
+6/-8 m |
| 4. |
18,01 km |
1:37:09 |
10,00 km |
51:18 |
5:08/km |
73 % |
78 % |
+29/-25 m |
| 5. |
26,11 km |
2:17:27 |
8,10 km |
40:18 |
4:58/km |
82 % |
86 % |
+8/-16 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,98 km |
6:17 |
0,98 km |
6:23/km |
61 % |
65 % |
+4/-0 m |
| 2. |
1,98 km |
12:26 |
1,00 km |
6:11/km |
60 % |
65 % |
+2/-0 m |
| 3. |
3,00 km |
18:27 |
1,02 km |
5:54/km |
58 % |
63 % |
+3/-0 m |
| 4. |
3,98 km |
24:00 |
0,98 km |
5:39/km |
62 % |
66 % |
+0/-0 m |
| 5. |
4,99 km |
29:39 |
1,01 km |
5:36/km |
62 % |
66 % |
+3/-0 m |
| 6. |
5,99 km |
35:11 |
1,00 km |
5:32/km |
64 % |
69 % |
+3/-0 m |
| 7. |
6,99 km |
40:25 |
0,99 km |
5:16/km |
65 % |
73 % |
+0/-2 m |
| 8. |
8,00 km |
45:48 |
1,01 km |
5:20/km |
66 % |
72 % |
+0/-2 m |
| 9. |
8,99 km |
50:55 |
1,00 km |
5:08/km |
71 % |
75 % |
+0/-1 m |
| 10. |
9,99 km |
55:55 |
1,00 km |
5:01/km |
72 % |
76 % |
+0/-0 m |
| 11. |
11,00 km |
1:00:59 |
1,01 km |
5:02/km |
73 % |
75 % |
+0/-4 m |
| 12. |
12,00 km |
1:06:03 |
1,00 km |
5:03/km |
72 % |
75 % |
+0/-0 m |
| 13. |
12,98 km |
1:11:07 |
0,99 km |
5:08/km |
72 % |
76 % |
+0/-4 m |
| 14. |
14,00 km |
1:16:23 |
1,01 km |
5:13/km |
74 % |
77 % |
+4/-0 m |
| 15. |
14,98 km |
1:21:27 |
0,99 km |
5:08/km |
73 % |
77 % |
+2/-4 m |
| 16. |
16,00 km |
1:26:45 |
1,02 km |
5:13/km |
73 % |
76 % |
+3/-0 m |
| 17. |
16,99 km |
1:31:54 |
1,00 km |
5:10/km |
74 % |
76 % |
+6/-4 m |
| 18. |
17,99 km |
1:37:03 |
0,99 km |
5:12/km |
75 % |
78 % |
+3/-0 m |
| 19. |
18,98 km |
1:42:01 |
1,00 km |
4:59/km |
78 % |
81 % |
+3/-0 m |
| 20. |
20,00 km |
1:46:56 |
1,02 km |
4:50/km |
79 % |
83 % |
+0/-1 m |
| 21. |
21,00 km |
1:51:52 |
1,00 km |
4:57/km |
81 % |
84 % |
+0/-1 m |
| 22. |
22,00 km |
1:56:48 |
1,00 km |
4:56/km |
83 % |
85 % |
+0/-4 m |
| 23. |
22,99 km |
2:01:44 |
1,00 km |
4:56/km |
83 % |
85 % |
+0/-0 m |
| 24. |
23,99 km |
2:06:46 |
0,99 km |
5:04/km |
84 % |
86 % |
+0/-2 m |
| 25. |
25,00 km |
2:11:49 |
1,01 km |
4:59/km |
84 % |
86 % |
+2/-0 m |
| 26. |
25,98 km |
2:16:50 |
0,98 km |
5:06/km |
85 % |
86 % |
+0/-3 m |
| 27. |
26,11 km |
2:17:27 |
0,12 km |
4:57/km |
84 % |
86 % |
+0/-1 m |
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