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Lockerer, welliger Dauerlauf 16,06 km vom 16.06.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
16.06.2022 |
Lockerer, welliger Dauerlauf 16,06 km |
16,06 km |
1h31min23s |
5min41s/km |
139 (68%) |
+260m/-254m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,88 km |
10:45 |
1,88 km |
10:45 |
5:43/km |
66 % |
72 % |
+10/-0 m |
| 2. |
2,22 km |
13:12 |
0,34 km |
2:27 |
7:14/km |
71 % |
73 % |
+24/-0 m |
| 3. |
2,56 km |
15:11 |
0,34 km |
1:59 |
5:49/km |
69 % |
72 % |
+5/-0 m |
| 4. |
3,14 km |
18:21 |
0,59 km |
3:10 |
5:25/km |
61 % |
68 % |
+2/-28 m |
| 5. |
3,54 km |
20:55 |
0,40 km |
2:34 |
6:26/km |
68 % |
71 % |
+18/-0 m |
| 6. |
3,93 km |
23:05 |
0,39 km |
2:10 |
5:35/km |
67 % |
69 % |
+3/-0 m |
| 7. |
4,67 km |
27:49 |
0,74 km |
4:44 |
6:26/km |
73 % |
77 % |
+41/-0 m |
| 8. |
6,07 km |
34:57 |
1,40 km |
7:08 |
5:05/km |
64 % |
76 % |
+0/-54 m |
| 9. |
6,28 km |
36:16 |
0,21 km |
1:19 |
6:11/km |
68 % |
72 % |
+10/-0 m |
| 10. |
7,12 km |
40:35 |
0,84 km |
4:19 |
5:08/km |
65 % |
72 % |
+1/-21 m |
| 11. |
7,46 km |
43:01 |
0,34 km |
2:26 |
7:06/km |
74 % |
77 % |
+23/-0 m |
| 12. |
7,80 km |
44:58 |
0,34 km |
1:57 |
5:44/km |
72 % |
74 % |
+3/-0 m |
| 13. |
8,01 km |
46:03 |
0,21 km |
1:05 |
5:12/km |
66 % |
72 % |
+0/-13 m |
| 14. |
8,22 km |
47:27 |
0,20 km |
1:24 |
6:51/km |
69 % |
75 % |
+12/-0 m |
| 15. |
8,90 km |
51:00 |
0,68 km |
3:33 |
5:12/km |
65 % |
75 % |
+0/-27 m |
| 16. |
9,13 km |
52:14 |
0,23 km |
1:14 |
5:23/km |
63 % |
66 % |
+0/-1 m |
| 17. |
9,71 km |
55:51 |
0,58 km |
3:37 |
6:15/km |
71 % |
76 % |
+21/-0 m |
| 18. |
9,98 km |
57:15 |
0,27 km |
1:24 |
5:11/km |
69 % |
74 % |
+0/-9 m |
| 19. |
11,35 km |
1:05:53 |
1,38 km |
8:38 |
6:17/km |
72 % |
77 % |
+54/-0 m |
| 20. |
13,03 km |
1:14:36 |
1,67 km |
8:43 |
5:13/km |
66 % |
75 % |
+0/-66 m |
| 21. |
13,43 km |
1:17:15 |
0,41 km |
2:39 |
6:31/km |
75 % |
80 % |
+26/-0 m |
| 22. |
14,13 km |
1:20:55 |
0,70 km |
3:40 |
5:15/km |
67 % |
77 % |
+0/-29 m |
| 23. |
16,06 km |
1:31:24 |
1,93 km |
10:29 |
5:25/km |
69 % |
72 % |
+0/-5 m |
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