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Langsamer Dauerlauf 10,10 km vom 12.06.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
12.06.2022 |
Langsamer Dauerlauf 10,10 km |
10,10 km |
0h59min07s |
5min51s/km |
138 (68%) |
+19m/-18m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,99 km |
29:37 |
4,99 km |
29:37 |
5:56/km |
68 % |
75 % |
+15/-3 m |
| 2. |
10,00 km |
58:29 |
5,00 km |
28:52 |
5:46/km |
67 % |
73 % |
+5/-16 m |
| 3. |
10,10 km |
59:06 |
0,11 km |
0:37 |
5:49/km |
65 % |
67 % |
+0/-0 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
6:06 |
0,99 km |
6:08/km |
71 % |
75 % |
+6/-2 m |
| 2. |
1,99 km |
11:54 |
1,00 km |
5:49/km |
70 % |
72 % |
+4/-0 m |
| 3. |
2,99 km |
17:45 |
1,00 km |
5:52/km |
67 % |
71 % |
+2/-0 m |
| 4. |
4,00 km |
23:49 |
1,01 km |
6:02/km |
65 % |
68 % |
+0/-0 m |
| 5. |
4,99 km |
29:37 |
1,00 km |
5:49/km |
66 % |
68 % |
+4/-0 m |
| 6. |
6,00 km |
35:32 |
1,00 km |
5:54/km |
66 % |
69 % |
+0/-4 m |
| 7. |
6,99 km |
41:11 |
0,99 km |
5:43/km |
69 % |
73 % |
+3/-4 m |
| 8. |
7,98 km |
46:47 |
1,00 km |
5:37/km |
69 % |
72 % |
+0/-2 m |
| 9. |
8,99 km |
52:38 |
1,01 km |
5:48/km |
68 % |
70 % |
+3/-4 m |
| 10. |
10,00 km |
58:29 |
1,00 km |
5:51/km |
66 % |
69 % |
+0/-3 m |
| 11. |
10,10 km |
59:07 |
0,11 km |
5:50/km |
65 % |
67 % |
+0/-0 m |
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