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Progressiver Dauerlauf (REG-GA2) 23,09 km vom 11.06.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
11.06.2022 |
Progressiver Dauerlauf (REG-GA2) 23,09 km |
23,09 km |
2h00min05s |
5min12s/km |
145 (71%) |
+62m/-56m |
Notiz
letzten 8 km @ 4:53/km
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
2,66 km |
16:14 |
2,66 km |
16:14 |
6:06/km |
61 % |
66 % |
+11/-4 m |
| 2. |
5,33 km |
30:58 |
2,67 km |
14:44 |
5:31/km |
63 % |
68 % |
+7/-0 m |
| 3. |
8,00 km |
44:56 |
2,67 km |
13:58 |
5:14/km |
66 % |
72 % |
+4/-4 m |
| 4. |
15,00 km |
1:20:30 |
7,00 km |
35:34 |
5:05/km |
71 % |
79 % |
+18/-22 m |
| 5. |
23,08 km |
2:00:03 |
8,08 km |
39:33 |
4:54/km |
78 % |
83 % |
+7/-15 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,98 km |
6:11 |
0,98 km |
6:19/km |
62 % |
66 % |
+5/-0 m |
| 2. |
1,99 km |
12:20 |
1,01 km |
6:04/km |
61 % |
66 % |
+3/-4 m |
| 3. |
2,99 km |
18:02 |
0,99 km |
5:44/km |
60 % |
66 % |
+2/-0 m |
| 4. |
3,99 km |
23:38 |
1,00 km |
5:35/km |
63 % |
68 % |
+0/-0 m |
| 5. |
5,00 km |
29:07 |
1,01 km |
5:26/km |
64 % |
67 % |
+4/-0 m |
| 6. |
6,00 km |
34:30 |
1,00 km |
5:23/km |
66 % |
72 % |
+3/-0 m |
| 7. |
7,00 km |
39:43 |
1,00 km |
5:14/km |
64 % |
71 % |
+3/-4 m |
| 8. |
7,99 km |
44:51 |
0,99 km |
5:11/km |
67 % |
72 % |
+0/-0 m |
| 9. |
8,98 km |
49:50 |
0,99 km |
5:01/km |
71 % |
75 % |
+3/-5 m |
| 10. |
10,00 km |
55:03 |
1,02 km |
5:07/km |
70 % |
73 % |
+0/-3 m |
| 11. |
11,00 km |
1:00:01 |
1,00 km |
4:58/km |
72 % |
75 % |
+0/-2 m |
| 12. |
11,99 km |
1:05:08 |
0,99 km |
5:09/km |
71 % |
74 % |
+0/-0 m |
| 13. |
12,98 km |
1:10:08 |
0,99 km |
5:03/km |
69 % |
74 % |
+3/-0 m |
| 14. |
13,99 km |
1:15:20 |
1,00 km |
5:11/km |
71 % |
75 % |
+0/-0 m |
| 15. |
15,00 km |
1:20:28 |
1,01 km |
5:06/km |
75 % |
79 % |
+3/-0 m |
| 16. |
16,00 km |
1:25:25 |
1,00 km |
4:56/km |
77 % |
81 % |
+2/-0 m |
| 17. |
17,00 km |
1:30:15 |
1,00 km |
4:51/km |
77 % |
79 % |
+0/-1 m |
| 18. |
18,00 km |
1:35:10 |
1,00 km |
4:54/km |
77 % |
80 % |
+0/-0 m |
| 19. |
19,00 km |
1:40:01 |
1,00 km |
4:52/km |
77 % |
82 % |
+0/-3 m |
| 20. |
19,98 km |
1:44:52 |
0,99 km |
4:55/km |
78 % |
81 % |
+0/-0 m |
| 21. |
20,99 km |
1:49:51 |
1,01 km |
4:56/km |
79 % |
82 % |
+0/-0 m |
| 22. |
21,98 km |
1:54:42 |
0,99 km |
4:54/km |
79 % |
83 % |
+1/-0 m |
| 23. |
22,99 km |
1:59:36 |
1,01 km |
4:52/km |
80 % |
83 % |
+0/-2 m |
| 24. |
23,09 km |
2:00:05 |
0,10 km |
4:54/km |
82 % |
83 % |
+0/-0 m |
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