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Langsamer Dauerlauf 10,12 km vom 10.06.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
10.06.2022 |
Langsamer Dauerlauf 10,12 km |
10,12 km |
0h59min08s |
5min51s/km |
136 (67%) |
+19m/-19m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
29:38 |
5,00 km |
29:38 |
5:55/km |
67 % |
72 % |
+13/-3 m |
| 2. |
10,00 km |
58:29 |
5,00 km |
28:51 |
5:46/km |
65 % |
71 % |
+0/-12 m |
| 3. |
10,12 km |
59:07 |
0,11 km |
0:38 |
5:35/km |
65 % |
65 % |
+0/-1 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,99 km |
6:06 |
0,99 km |
6:08/km |
69 % |
72 % |
+4/-0 m |
| 2. |
1,99 km |
12:00 |
1,00 km |
5:55/km |
69 % |
71 % |
+1/-0 m |
| 3. |
2,99 km |
17:53 |
1,00 km |
5:52/km |
68 % |
71 % |
+2/-0 m |
| 4. |
4,00 km |
23:48 |
1,01 km |
5:53/km |
67 % |
70 % |
+0/-0 m |
| 5. |
4,99 km |
29:34 |
0,99 km |
5:49/km |
65 % |
68 % |
+3/-0 m |
| 6. |
6,00 km |
35:21 |
1,01 km |
5:45/km |
64 % |
66 % |
+0/-3 m |
| 7. |
6,99 km |
41:00 |
0,99 km |
5:42/km |
66 % |
70 % |
+1/-0 m |
| 8. |
7,99 km |
46:47 |
1,00 km |
5:46/km |
67 % |
71 % |
+0/-3 m |
| 9. |
8,99 km |
52:37 |
1,00 km |
5:50/km |
64 % |
67 % |
+0/-2 m |
| 10. |
10,00 km |
58:28 |
1,01 km |
5:48/km |
65 % |
68 % |
+0/-5 m |
| 11. |
10,12 km |
59:07 |
0,12 km |
5:35/km |
65 % |
66 % |
+0/-1 m |
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