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Lockerer, welliger Dauerlauf 14,07 km vom 09.06.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
09.06.2022 |
Lockerer, welliger Dauerlauf 14,07 km |
14,07 km |
1h18min14s |
5min34s/km |
137 (67%) |
+210m/-213m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,89 km |
10:30 |
1,89 km |
10:30 |
5:34/km |
63 % |
67 % |
+5/-0 m |
| 2. |
2,21 km |
12:50 |
0,33 km |
2:20 |
7:09/km |
68 % |
71 % |
+23/-0 m |
| 3. |
2,57 km |
14:47 |
0,36 km |
1:57 |
5:29/km |
66 % |
70 % |
+5/-0 m |
| 4. |
3,14 km |
17:44 |
0,57 km |
2:57 |
5:11/km |
59 % |
67 % |
+2/-28 m |
| 5. |
3,55 km |
20:17 |
0,41 km |
2:33 |
6:10/km |
67 % |
70 % |
+14/-0 m |
| 6. |
3,94 km |
22:24 |
0,39 km |
2:07 |
5:30/km |
66 % |
68 % |
+4/-0 m |
| 7. |
4,67 km |
27:10 |
0,73 km |
4:46 |
6:31/km |
70 % |
75 % |
+41/-0 m |
| 8. |
6,06 km |
34:01 |
1,39 km |
6:51 |
4:55/km |
64 % |
73 % |
+0/-53 m |
| 9. |
6,30 km |
35:27 |
0,24 km |
1:26 |
5:57/km |
69 % |
73 % |
+7/-0 m |
| 10. |
7,14 km |
39:40 |
0,84 km |
4:13 |
5:01/km |
66 % |
73 % |
+0/-21 m |
| 11. |
7,99 km |
44:29 |
0,85 km |
4:49 |
5:40/km |
71 % |
75 % |
+21/-9 m |
| 12. |
9,35 km |
52:40 |
1,36 km |
8:11 |
6:02/km |
74 % |
77 % |
+54/-0 m |
| 13. |
11,03 km |
1:01:16 |
1,69 km |
8:36 |
5:06/km |
65 % |
73 % |
+0/-66 m |
| 14. |
11,44 km |
1:04:07 |
0,40 km |
2:51 |
7:03/km |
74 % |
77 % |
+28/-0 m |
| 15. |
12,12 km |
1:07:35 |
0,68 km |
3:28 |
5:06/km |
66 % |
73 % |
+0/-28 m |
| 16. |
14,07 km |
1:18:13 |
1,96 km |
10:38 |
5:26/km |
67 % |
71 % |
+0/-7 m |
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