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Progressiver Dauerlauf (REG-GA2) 20,12 km vom 04.06.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
04.06.2022 |
Progressiver Dauerlauf (REG-GA2) 20,12 km |
20,12 km |
1h49min56s |
5min28s/km |
148 (73%) |
+40m/-45m |
Notiz
letzte 8 km @ 5:02/km
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
2,66 km |
16:48 |
2,66 km |
16:48 |
6:19/km |
62 % |
68 % |
+7/-0 m |
| 2. |
5,33 km |
32:37 |
2,67 km |
15:49 |
5:56/km |
65 % |
70 % |
+5/-1 m |
| 3. |
8,00 km |
47:38 |
2,67 km |
15:01 |
5:37/km |
69 % |
75 % |
+0/-1 m |
| 4. |
12,00 km |
1:09:03 |
4,00 km |
21:25 |
5:21/km |
75 % |
78 % |
+7/-11 m |
| 5. |
20,12 km |
1:49:56 |
8,12 km |
40:53 |
5:02/km |
80 % |
83 % |
+12/-21 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,98 km |
6:19 |
0,98 km |
6:19 |
6:26/km |
63 % |
68 % |
+4/-0 m |
| 2. |
2,00 km |
12:39 |
1,02 km |
6:20 |
6:14/km |
62 % |
66 % |
+0/-0 m |
| 3. |
2,98 km |
18:38 |
0,98 km |
5:59 |
6:05/km |
61 % |
66 % |
+2/-0 m |
| 4. |
3,98 km |
24:37 |
1,00 km |
5:59 |
5:59/km |
65 % |
68 % |
+0/-2 m |
| 5. |
5,00 km |
30:39 |
1,02 km |
6:02 |
5:56/km |
66 % |
70 % |
+2/-0 m |
| 6. |
6,00 km |
36:26 |
1,00 km |
5:47 |
5:48/km |
69 % |
74 % |
+2/-0 m |
| 7. |
7,00 km |
42:01 |
1,00 km |
5:35 |
5:34/km |
69 % |
74 % |
+0/-0 m |
| 8. |
7,99 km |
47:34 |
0,99 km |
5:33 |
5:36/km |
69 % |
75 % |
+0/-0 m |
| 9. |
8,98 km |
52:58 |
0,99 km |
5:24 |
5:27/km |
74 % |
77 % |
+0/-4 m |
| 10. |
9,99 km |
58:17 |
1,01 km |
5:19 |
5:16/km |
74 % |
77 % |
+1/-0 m |
| 11. |
10,99 km |
1:03:37 |
1,00 km |
5:20 |
5:20/km |
75 % |
77 % |
+2/-5 m |
| 12. |
12,00 km |
1:09:01 |
1,01 km |
5:24 |
5:22/km |
76 % |
78 % |
+2/-0 m |
| 13. |
12,99 km |
1:14:06 |
0,99 km |
5:05 |
5:08/km |
78 % |
82 % |
+2/-0 m |
| 14. |
13,98 km |
1:19:02 |
1,00 km |
4:56 |
4:57/km |
79 % |
82 % |
+4/-2 m |
| 15. |
14,99 km |
1:24:11 |
1,01 km |
5:09 |
5:07/km |
79 % |
82 % |
+0/-1 m |
| 16. |
15,99 km |
1:29:10 |
1,00 km |
4:59 |
4:59/km |
80 % |
83 % |
+0/-4 m |
| 17. |
16,99 km |
1:34:12 |
1,01 km |
5:02 |
5:00/km |
80 % |
83 % |
+0/-2 m |
| 18. |
18,00 km |
1:39:14 |
1,00 km |
5:02 |
5:01/km |
80 % |
81 % |
+0/-2 m |
| 19. |
19,00 km |
1:44:21 |
1,00 km |
5:07 |
5:06/km |
80 % |
82 % |
+0/-2 m |
| 20. |
19,98 km |
1:49:16 |
0,98 km |
4:55 |
5:00/km |
81 % |
83 % |
+0/-2 m |
| 21. |
20,12 km |
1:49:56 |
0,14 km |
0:40 |
4:54/km |
81 % |
82 % |
+0/-0 m |
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