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Langsamer Dauerlauf 10,10 km vom 02.06.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
02.06.2022 |
Langsamer Dauerlauf 10,10 km |
10,10 km |
0h57min49s |
5min43s/km |
131 (64%) |
+21m/-18m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
28:52 |
5,00 km |
28:52 |
5:46/km |
64 % |
69 % |
+16/-3 m |
| 2. |
10,00 km |
57:13 |
5,00 km |
28:21 |
5:40/km |
65 % |
69 % |
+0/-10 m |
| 3. |
10,10 km |
57:48 |
0,10 km |
0:35 |
6:02/km |
64 % |
65 % |
+0/-0 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:59 |
1,00 km |
5:59 |
6:01/km |
63 % |
67 % |
+6/-0 m |
| 2. |
1,99 km |
11:42 |
0,99 km |
5:43 |
5:45/km |
64 % |
69 % |
+1/-0 m |
| 3. |
2,99 km |
17:30 |
1,00 km |
5:48 |
5:47/km |
63 % |
67 % |
+3/-0 m |
| 4. |
3,99 km |
23:11 |
1,00 km |
5:41 |
5:41/km |
64 % |
66 % |
+0/-0 m |
| 5. |
5,00 km |
28:51 |
1,01 km |
5:40 |
5:38/km |
64 % |
67 % |
+4/-0 m |
| 6. |
5,99 km |
34:28 |
0,99 km |
5:37 |
5:41/km |
63 % |
65 % |
+0/-2 m |
| 7. |
6,98 km |
40:04 |
0,99 km |
5:36 |
5:39/km |
65 % |
69 % |
+0/-2 m |
| 8. |
7,99 km |
45:46 |
1,01 km |
5:42 |
5:40/km |
65 % |
69 % |
+0/-2 m |
| 9. |
8,99 km |
51:31 |
1,01 km |
5:45 |
5:43/km |
66 % |
69 % |
+0/-1 m |
| 10. |
9,99 km |
57:10 |
1,00 km |
5:39 |
5:39/km |
66 % |
68 % |
+0/-4 m |
| 11. |
10,10 km |
57:48 |
0,11 km |
0:38 |
5:59/km |
64 % |
65 % |
+0/-0 m |
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