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Lockerer, welliger Dauerlauf 13,04 km vom 30.05.2022 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
30.05.2022 |
Lockerer, welliger Dauerlauf 13,04 km |
13,04 km |
1h11min36s |
5min29s/km |
141 (69%) |
+209m/-198m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,89 km |
10:25 |
1,89 km |
10:25 |
5:30/km |
68 % |
71 % |
+10/-0 m |
| 2. |
2,21 km |
12:41 |
0,32 km |
2:16 |
7:02/km |
72 % |
75 % |
+24/-0 m |
| 3. |
2,66 km |
15:08 |
0,45 km |
2:27 |
5:29/km |
69 % |
74 % |
+8/-4 m |
| 4. |
3,15 km |
17:46 |
0,49 km |
2:38 |
5:21/km |
61 % |
70 % |
+1/-26 m |
| 5. |
3,53 km |
20:02 |
0,37 km |
2:16 |
6:04/km |
71 % |
72 % |
+17/-0 m |
| 6. |
3,91 km |
22:07 |
0,39 km |
2:05 |
5:22/km |
68 % |
71 % |
+3/-0 m |
| 7. |
4,67 km |
26:53 |
0,75 km |
4:46 |
6:20/km |
73 % |
76 % |
+44/-0 m |
| 8. |
6,07 km |
33:48 |
1,41 km |
6:55 |
4:55/km |
64 % |
74 % |
+0/-57 m |
| 9. |
6,31 km |
35:11 |
0,24 km |
1:23 |
5:49/km |
70 % |
74 % |
+8/-0 m |
| 10. |
6,51 km |
36:13 |
0,20 km |
1:02 |
5:17/km |
70 % |
74 % |
+0/-5 m |
| 11. |
6,98 km |
38:50 |
0,48 km |
2:37 |
5:29/km |
67 % |
73 % |
+7/-11 m |
| 12. |
8,33 km |
46:58 |
1,35 km |
8:08 |
6:03/km |
72 % |
75 % |
+55/-0 m |
| 13. |
10,00 km |
55:20 |
1,67 km |
8:22 |
5:00/km |
67 % |
75 % |
+0/-69 m |
| 14. |
10,39 km |
57:58 |
0,39 km |
2:38 |
6:47/km |
76 % |
78 % |
+29/-0 m |
| 15. |
11,07 km |
1:01:23 |
0,68 km |
3:25 |
5:01/km |
68 % |
76 % |
+0/-28 m |
| 16. |
13,02 km |
1:11:31 |
1,95 km |
10:08 |
5:12/km |
70 % |
73 % |
+0/-8 m |
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