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Lockerer Dauerlauf 13,09 km vom 14.05.2022 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
14.05.2022 |
Lockerer Dauerlauf 13,09 km |
13,09 km |
1h07min52s |
5min11s/km |
142 (70%) |
+35m/-32m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
26:12 |
5,00 km |
26:12 |
5:14/km |
67 % |
72 % |
+20/-6 m |
| 2. |
10,00 km |
51:54 |
5,00 km |
25:42 |
5:08/km |
71 % |
75 % |
+8/-13 m |
| 3. |
13,09 km |
1:07:52 |
3,09 km |
15:58 |
5:10/km |
71 % |
74 % |
+6/-13 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:26 |
1,00 km |
5:26/km |
67 % |
72 % |
+5/-0 m |
| 2. |
1,99 km |
10:34 |
0,99 km |
5:11/km |
69 % |
72 % |
+4/-3 m |
| 3. |
3,00 km |
15:51 |
1,01 km |
5:14/km |
67 % |
71 % |
+3/-0 m |
| 4. |
3,99 km |
21:03 |
0,99 km |
5:16/km |
66 % |
72 % |
+4/-3 m |
| 5. |
5,00 km |
26:10 |
1,01 km |
5:04/km |
69 % |
72 % |
+2/-0 m |
| 6. |
5,99 km |
31:19 |
0,99 km |
5:11/km |
71 % |
75 % |
+3/-0 m |
| 7. |
6,98 km |
36:27 |
0,99 km |
5:11/km |
70 % |
72 % |
+0/-1 m |
| 8. |
8,00 km |
41:40 |
1,01 km |
5:09/km |
71 % |
74 % |
+0/-3 m |
| 9. |
8,99 km |
46:45 |
1,00 km |
5:05/km |
71 % |
74 % |
+0/-5 m |
| 10. |
9,98 km |
51:48 |
0,99 km |
5:07/km |
71 % |
75 % |
+0/-1 m |
| 11. |
10,99 km |
56:58 |
1,01 km |
5:08/km |
72 % |
74 % |
+3/-6 m |
| 12. |
11,98 km |
1:02:04 |
0,99 km |
5:08/km |
71 % |
73 % |
+0/-3 m |
| 13. |
12,99 km |
1:07:22 |
1,01 km |
5:14/km |
70 % |
72 % |
+0/-3 m |
| 14. |
13,09 km |
1:07:52 |
0,09 km |
5:23/km |
70 % |
71 % |
+0/-0 m |
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